Listen free for 30 days

  • Complete Keto

  • A Guide to Transforming Your Body and Your Mind for Life
  • Written by: Drew Manning
  • Narrated by: Drew Manning
  • Length: 5 hrs and 10 mins
  • 4.4 out of 5 stars (8 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Complete Keto cover art

Complete Keto

Written by: Drew Manning
Narrated by: Drew Manning
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $30.69

Buy Now for $30.69

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Keto for your life!

A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life.

In this book, you'll find: 

  • All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
  • Drew's signature 30-Day Keto Cleanse to jump-start your journey
  • A second-phase plan for living keto long term
  • More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
  • Easy-to-follow exercise routines
  • Supportive strategies for a journey of true transformation - in body, mind, and spirit

Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House (P)2019 Hay House

More from the same

Author:

Narrator:

What listeners say about Complete Keto

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

ok

cant open the pdf. the only reason I bought this book. knowledge is fine.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!