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Confidence

How to Overcome Your Limiting Beliefs and Achieve Your Goals

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Confidence

Auteur(s): Martin Meadows
Narrateur(s): John Gagnepain
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À propos de cet audio

Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

©2015 Martin Meadows (P)2015 Martin Meadows Développement personnel Gestion du stress Psychologie Psychologie et santé mentale
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