Listen free for 30 days

  • Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress

  • Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
  • Written by: Maximilian C. Smith
  • Narrated by: Amanda Gregory
  • Length: 3 hrs and 23 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress cover art

Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress

Written by: Maximilian C. Smith
Narrated by: Amanda Gregory
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...

Rumination is the psychological term for deep focused thought. Many times, rumination is an effective way to find a solution to a problem. However, if the thoughts are left unchecked or negative in nature, they can ultimately harm a person’s overall well-being.

The word rumination derives from the word "ruminate", which in Latin means to chew the cud, a process in which cattle grind their food, swallow, regurgitate, and rechew their feed. In humans, so many of us ruminate over specific issues. 

Overthinking is a concept that many of us today are all too familiar with. However, there are many conflicting opinions on this subject. Some say that it's healthy for personal growth; others say that it is a bad habit and can negatively affect one's general well-being. But hold on for a minute - if someone asks you if overthinking is terrible, what would you say?

This audiobook covers the following topics:

  • Information on anxiety and how to stop it
  • Tips on identifying the basis of anxiety
  • Stress and panic attacks
  • Tips of how to exercise your mind and body
  • Several methods to improve brain health
  • And so much more!

You can’t control everything; stop overthinking, and just let it be!

Anyways I can go on and on talking about anxiety but it is best if  you learn for yourself by buying this audiobook. Learn with us so that we can help you with your problem. So, why don’t we get started and learn more about how to stop anxiety? Buy the audiobook now and find out!

©2020 Maximilian C. Smith (P)2020 Maximilian C. Smith

More from the same

What listeners say about Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.