Conscious Intermittent Fasting for Women over 50

If menopause has slowed your metabolism, disrupted your sleep, and made weight loss feel impossible, this audiobook shows you how to use intermittent fasting safely and effectively after 50.

As you enter your 50s, stopping weight from piling up can seem like an insurmountable task.

Everything seems like a struggle, and you’ve tried every diet under the sun, yet you’re fighting a losing battle, and the stress and anxiety of it all only leads you to snack more and move less.But it’s not just about the weight.

Your hormones are raging, it’s almost impossible to get a good night’s sleep, and you are worried about developing a chronic disease.

The answer? Intermittent Fasting (IF). With intermittent fasting (IF), you can watch your fat melt away like snowflakes in the sun while enjoying a variety of benefits—including a reduced risk of type-2 diabetes, better heart health, and increased human growth hormone (HGH) levels.

Let this guide empower you to hit all your fitness, wellness, and spiritual targets.

Within this audiobook, you will discover:

• Three easy steps to lose stubborn fat in less than 27 days.
• The power of IF to harmonize your hormones and resurrect the 12 systems of your body—including your cardiovascular, gastrointestinal, and dermatological systems.
• Ten powerful ways to prepare yourself for a successful fast.
• An exciting seven-day challenge that will promote optimal metabolic flexibility.
• A “feasting formula” that will prevent blood sugar spikes, cravings, binging, and overeating.

And so much more.

Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to.

If you are ready to lose fat without going on restrictive diets and feel more energized than you have in decades, listen to this audiobook and join the intermittent fasting revolution today!