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  • DASH Diet for Beginners

  • Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
  • Written by: Valerie Childs, Joy Louis
  • Narrated by: Jessica Bellinger
  • Length: 1 hr and 48 mins

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DASH Diet for Beginners

Written by: Valerie Childs, Joy Louis
Narrated by: Jessica Bellinger
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Publisher's Summary

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

Here is a sneak peak:

  • Learn how the DASH Diet can change your life!
  • This is what you need to know about the DASH Diet.
  • The real reason the DASH Diet was created!
  • The biggest benefits to the DASH Diet
  • Why this DASH Diet plan is all you need!
  • Understand why the DASH diet is the best approach to health and weight loss!
  • Top 35 DASH Diet recipes that you will fall in love with! Recipes and meals (main dishes, side dishes, soups and salad dressing, breakfasts, and more).
  • Learn the best strategies in making the switch to the DASH Diet!
  • Learn how to be successful with the DASH Diet!
  • Much, much more!

Learn the weight loss secrets to hundreds of thousands of people worldwide....

Do you find yourself struggling with low energy, weight gain, and poor health?

Did the doctor tell you something needs to be done?

Have you found yourself gaining weight and nothing you do seems to help?

Have you been unsuccessful at dieting and weight loss in the past?

If you answered yes to any of these questions, then you must answer yes to the DASH Diet! Test out the diet everyone is talking about!

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