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  • Declutter Your Mind

  • How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
  • Written by: S.J. Scott, Barrie Davenport
  • Narrated by: Greg Zarcone
  • Length: 3 hrs and 16 mins
  • 3.6 out of 5 stars (22 ratings)

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Declutter Your Mind

Written by: S.J. Scott,Barrie Davenport
Narrated by: Greg Zarcone
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Publisher's Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • Four causes of mental clutter
  • How to reframe all your negative thoughts
  • Four strategies to improve (or eliminate) bad relationships
  • The importance of decluttering the distractions that cause anxiety
  • A simple strategy to discover what's important to you
  • 400 words that help identify your values
  • The benefit of meditation and focused deep breathing (and how to do both)
  • How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

©2016 S.J. Scott (P)2016 S.J. Scott

What listeners say about Declutter Your Mind

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    2 out of 5 stars
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kinda meh, wouldn't recommend.

I think this book could be great and very helpful, if you are having a midlife crisis and want to shift your life. and want to commit to this book as a full chorus and do all the assignments.

if your not middle aged, and are just looking for something to listen to, to learn from, inspire you, teach you about self Improvment etc. I'd skip this one. there are plenty of infintly more helpful books out there.
but if you are in that midlife crisis and are willing to put in the work, and do the assignments this book has to offer, than great! go for it.

but my God was it dry. I really wanted to finished it cuz it's such a short book. but I really had to push my way through. ended up finishing it on double time.

they are just constantly telling you to go to a different source! like I wanted this to be there source. not a list of other things to go to.

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downloaded a book, got constant commercials

waste of a download. Declutter your commercial, or is it a book? I'd like my credit back

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