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  • Decode Your Fatigue

  • A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
  • Written by: Alex Howard
  • Narrated by: Alex Howard
  • Length: 7 hrs and 10 mins
  • 4.5 out of 5 stars (2 ratings)

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Decode Your Fatigue cover art

Decode Your Fatigue

Written by: Alex Howard
Narrated by: Alex Howard
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Publisher's Summary

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery, and transformation.

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition.

This audiobook will guide you through a clinically proven methodology to help you to:

  • Understand the underlying factors that cause fatigue.
  • Discover the key steps to increasing your energy sustainably.
  • Map out your personalized plan for recovery.

This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

©2021 Alex Howard (P)2021 Hay House
Physical Illness & Disease Alternative & Complementary Medicine Energy Fatigue
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What listeners say about Decode Your Fatigue

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Profile Image for Carsandgunns

amazing job and work for mecfs but..

Amazing job and Excellent listen done by Alex! Lots of insight for helping anybody with CFS

a little painfully obvious at times and promotes the OHC too much

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