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Diet, Nutrition & Fast Weight Loss Sleep Affirmations: 8 Hour Sleep Cycle Meditation

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À propos de cet audio

Get the diet help you need to start losing weight faster and feeling stronger! Affirmations are a fast, powerful way to help you create healthy and powerful weight loss habits and help you stay strong and healthy all during your REM cycle.

This program includes positive affirmations that are specifically designed for the following benefits:

  • Fast weight loss
  • Boosted confidence
  • Positive self-beliefs
  • Easier dieting
  • Healthier living
  • Deep relaxation
  • Better sleep

Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Staircase Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create habits for weight loss and diet help that strengthen and empower your body.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you diet and lose weight faster and more effectively. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

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I have only used it once but I had a good night's sleep and woke up feeling fresh. As for the weight loss, time will tell.

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