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  • Diet Starts Monday

  • Ditch the Scales, Reclaim Your Body and Live Life to the Full
  • Written by: Laura Adlington
  • Narrated by: Laura Adlington
  • Length: 7 hrs and 10 mins
  • 5.0 out of 5 stars (3 ratings)

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Diet Starts Monday

Written by: Laura Adlington
Narrated by: Laura Adlington
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Publisher's Summary

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
©2024 Laura Adlington (P)2024 Welbeck Publishing Group
Mental Health Diets, Nutrition & Healthy Eating Personal Success Self-Esteem
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Essential Anti-Diet Read

I enjoyed the book overall, however if you are a listener of the Go Love Yourself podcast, there won't be anything really new in here.

It is still good to have it in one place though!

And will be a useful listen for when I need a reminder that diets, whatever their claims are, don't generally work.

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