Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Digital Minimalism

Digital Minimalism

Choosing a Focused Life in a Noisy World

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Digital Minimalism

Auteur(s): Cal Newport
Narrateur(s): Will Damron, Cal Newport
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 23,31 $

Acheter pour 23,31 $

À propos de cet audio

 A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller

"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way. Développement personnel Gestion du stress Philosophie Réussite personnelle Technologie Carrière Entreprise Inspirant Minimalisme Mathématiques Santé Social Media Addiction

Ce que les critiques en disent

“Cal Newport’s Digital Minimalism is the best book I’ve read in some time about our fraught relationship with technology... If you’re looking for a blueprint to guide you as you liberate yourself from the shackles of email, social networks, smartphones, and screens, let this book be your guide." —Adam Alter, author of Irresistible

“I challenge you not to devour this wonderful book in one sitting. I certainly did, and I started applying Cal’s ideas to my own life immediately.” —Greg McKeown, author of Essentialism

“You’re not the user, you’re the product. Hang up, log off, and tune in to a different way to be in the world. Bravo, Cal. Smart advice for good people.” —Seth Godin, author of This is Marketing
“This book is an urgent call to action for anyone serious about being in command of their own life.” –Ryan Holiday, author of The Obstacle is the Way

“Cal Newport has discovered a cure for the techno-exhaustion that plagues our always-on, digitally caffeinated culture.” —Joshua Fields Millburn, The Minimalists

“I hope that everyone who owns a mobile phone and has been wondering where their time goes gets a chance to absorb the ideas in this book. It’s amazing how the same strategy can work for both financial success and mental well-being: Put more energy into what makes you happy, and ruthlessly strip away the things that don’t.” —Peter Adeney, aka Mr. Money Mustache

“Cal’s call for meaningful and engaged interactions is just what the world needs right now.” —Daniel Levitin, author of The Organized Mind

"What a timely and useful book! It's neither hysterical nor complacent - a workable guide to being thoughtful about digital media. It's already made me rethink some of my media use in a considered way. " —Naomi Alderman, New York Times bestselling author of The Power

“Digital Minimalism is a welcome invitation to reconsider how we want to use our screens rather than letting the screens (and the billionaires behind them) make the call.” –KJ Dell'Antonia, author of How to be a Happier Parent

"Simple, insightful, and actionable, this philosophy provides a sorely needed framework for thriving in the digital age. It will transform many lives for the better, including my own." —Ryder Carroll, New York Times bestselling author of The Bullet Journal Method
Tout
Les plus pertinents
My view of social media has changed because of this book. I was in denial about how I use social media, anyone saying they “limit screen time” sounded like a total square to me. I only just realized they were getting at using screens for USEFUL things, not watching advertising and getting lost in a maze of attractive shiny things for a big corporation’s gain. It’s so sly how it gets into your life but social media and the smartphone can really waste your life.

Important ideas!!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Here's a good way to decide if you should read this book:
Do you keep your phone in your pocket?
Do you have social media?
Do you often spend time online that could be spent with real people?
If you answered yes to ANY of the above questions you should totally go read the book.

After hearing the reference to this book in a sermon, I decided to give it a listen. Cal introduces technology from a truly minimalist point of only adding in what's useful. He does so in a way of pulling out everything and only adding back in what is truly useful. This book has changed the way that I view my relationships and manage my time. It is a must read for anyone growing up in the iGeneration.

Transformational, Five Stars!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
The concepts and practices in this book are on point, straight forward and somewhat complicated at the same time. I find myself craving and wanting to follow the digital minimalist practices to the T however the biggest part is focusing my attention to my interests outside of using my phone and technology on a whole. I am learning and growing each day. Thank you for this book.

Needed Now More Than Ever.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This isn’t the most stimulating of topics in my opinion but this book kept my interest and included practical tips on how to reduce our time spent on technology (mostly smart phones). worth the listen!!

decent!!!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Seriously so good! Everybody with social media account should check this book out. Great narration too.

So much better than I expected.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires