Listen free for 30 days
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $19.42
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
This program is read by the author.
Dirty, Lazy, Keto is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
Fully expanded edition of the best-selling mini-guide!
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?
Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.
We all know losing weight isn’t just about the food - it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in Dirty, Lazy, Keto: Get Started Losing Weight While Breaking the Rules.
- Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough
- Answers the embarrassing keto questions you’ve been too afraid to ask
- Tricks to overcome roadblocks like happy hour and cake-pushers
- The down and dirty on how and why this works
Let Stephanie help you find true success, the dirty, lazy way!
A Macmillan Audio production from St. Martin's Essentials
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
Author:
Narrator:
What listeners say about Dirty, Lazy, Keto (Revised and Expanded)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2021-01-14
Inspirational book, real life stories that I can relate to
This book was one of the only books I’ve been able to relate to, it gave me hope that if she can do it so can I. It’s almost like a personal journey through the ups and downs of weight and emotions. The stuff you think about on a day to day basis. Puts some of that self doubt I’ve been having to the test. I feel I can look at my journey with a brighter perspective with understanding. Overall great book..thx Stephanie I feel I’m no longer alone on this magic carpet ride.....Pauline
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shel roulette
- 2022-09-24
loved it.
a nice new guilt free option on how to approach keto. very informative. pulls in the reader, with its ability to keep you wanting more.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Melissa C.
- 2022-07-16
Very Motivating/Faster Playback is Best
I read a lot of criticism about the authors narration but noticed a review suggesting a faster playback speed. It worked! I love Stephanie’s spunky communication style and listening at at 1.25 to 1.5 is perfect.
Very motivating! My first week on DLK was very successful. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!