Listen free for 30 days
- Narrated by: Michael Townsend Williams
- Length: 2 hrs and 37 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $25.78
When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life but not at the expense of our health and well-being. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
- Improve focus and workflow
- Cultivate new good habits and drop the bad
- Build courage and resilience.
Why not breathe yourself better?
What the critics say
What listeners say about Do BreatheAverage Customer Ratings
Reviews - Please select the tabs below to change the source of reviews.
- Jeff Brooks
OUTSTANDING. VERY USEFUL!!! 10 STARS***
I AM IN MY LATE 60s and still work more than full time as a CPA and CFP for my practices in Phoenix. I am very critical of most programs but this one is a MUST!! I have been successful by working at it. So DON'T dislike this program because it is not an instant fix....you have to apply the exercises... You must commit yourself!!
Jeffrey Brooks, CPA, CFP for the Firm Phoenix.
- L J
NOT a book on breathing!
I listened to the sample which was about breathing but after purchasing the book not much more was mentioned on it. Instead the author throws out lists and lists of things to do—I ended up feeling overwhelmed and anxious which was the opposite of what I was looking for.