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Do Pause
- You Are Not a to Do List
- Narrated by: Robert Poynton
- Length: 3 hrs and 1 min
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Do Pause
Narrated by:
Robert Poynton
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Publisher's Summary
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause.
Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:
- Reset and regenerate
- Deepen your thinking and experiences
- Take back control of your time
- Reconnect with other people - and yourself
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
©2019 Robert Poynton (P)2019 Penguin Audio