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  • Do This for You

  • How to Be a Strong Woman from the Inside Out
  • Written by: Krissy Cela
  • Narrated by: Krissy Cela
  • Length: 6 hrs and 4 mins
  • 5.0 out of 5 stars (16 ratings)

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Do This for You

Written by: Krissy Cela
Narrated by: Krissy Cela
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Publisher's Summary

“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” (Krissy Cela)

Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.

Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.

Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Krissy Cela (P)2021 Hachette Audio
Exercise & Fitness Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Workout Plan
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What listeners say about Do This for You

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You need this! She lays out all the fundamentals

Krissy does it again! Truly the best guide to fitness, mindset and overall health indeed

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Motivating

I loved that she narrated her book. I love hearing her speak about her journey.
She is inspiring, refreshing and honest!
This book is simply motivating and makes you reflect on the next step of your fitness journey .
Love

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Wow

I have always struggled with finding the right purpose and the discipline to fuel my workout journey. After listening to this book I feel as though it is all possible, and I now have the tools to do it right and stick with it!

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