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Don’t Lose Your Sh*t at Work

Stay Calm. Be Heard.

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Don’t Lose Your Sh*t at Work

Written by: Karen Thrall, Joseph Shrand MD
Narrated by: Melissa-Marie Shriner, Eric Priessman
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About this listen

When tensions rise at work, how you respond can either escalate the problem or resolve it. Everyone gets annoyed for one reason or another: the meeting that goes sideways, the rude client, or the colleague who doesn't answer your emails.

Some address conflict right away. Others wait to avoid saying something they'll regret. Which is the best approach?

Don't Lose Your Sh*t at Work is for anyone who's ever thought, "Why did I have to say it that way?" or "Why didn't I speak up sooner?"

The goal goes beyond better communication. Instead of reacting out of frustration or going quiet to avoid conflict altogether, there's a third option. What if, every time things get heated, you respond clearly and calmly, handling the situation with respect and kindness? This book helps you do that.

©2025 Karen Thrall Inc. (P)2025 Karen Thrall Inc. Business Communication Personal Success
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I found this book to hold important pieces of the puzzle in helping me better understand my negative energy, frustration, and anger.

Don't Lose Your Sh*t at Work combines practical philosophy with relatable stories that resonated with me.

I’ve been actively practicing the concepts shared in the book and can genuinely say that I’m happier, both at work and at home.

The chapter -When Anger Turns Inward- taught me to understand my negative energy. The chapter -Observe Without Absorbing- gave me insight into shifting how I respond to challenges and difficult emotions.

This is a must-read, and more importantly, a must-practice, for anyone in a leadership role.

A must read and must practice for any Leader.

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