Résultats lu par "Melissa-Marie Shriner" dans Toutes les catégories

Don't Lose Your Sh*t at Work is for anyone who's ever thought, "Why did I have to say it that way?" or "Why didn't I speak up sooner?" The goal goes beyond better communication. Instead of reacting out of frustration or going quiet to avoid conflict altogether, there's a third option. What if, every time things get heated, you respond clearly and calmly, handling the situation with respect and kindness? This book helps you do that.

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

Did you know that nearly 70% of young athletes drop out of their sport before they even reach the age of 13? That's not what we want for our young athletes—and the reason this happens is one that, as parents and coaches, we can avoid. The reason kids drop out of sports so young is pressure. They feel immense pressure to win and not to let their teammates and coaches down. The result is stress, anxiety, and, in the worst cases, burnout. But sport shouldn't be like this.

Anne of Green Gables by L.M. Montgomery is a timeless classic that has charmed readers and listeners for generations with its heartwarming story of adventure, imagination, and friendship. The story follows Anne Shirley, an imaginative and spirited orphan, as she navigates her new life at Green Gables, the idyllic home of siblings Marilla and Matthew Cuthbert on Prince Edward Island. Anne’s boundless enthusiasm and unique perspective on life transform the lives of those around her, making this tale one of joy, growth, and self-discovery.

As a recovered anxiously attached individual, I understand the complexity of dealing with relationship anxiety. While anxiety can stem from childhood trauma, it can also develop from toxic relationships. This workbook will guide you in uncovering the origins of your anxious attachment and how to release it. This workbook will help you distinguish whether your anxiety is about you or your relationship. You'll learn to interpret your anxiety as an intuition, a source of wisdom rather than a problem.

In Peter Pan in Kensington Gardens, J. M. Barrie introduces listeners to the origins of his most beloved creation. Here, Peter is not yet the boy who never grows up, but a baby who escapes from his home to live among the birds and fairies in the magical heart of London’s famed park. Beneath the whispering trees and beside the silver lake, he encounters wonder, mischief, and the bittersweet magic of eternal childhood.

From countless diaper changes to those unforgettable late-night cuddles, parenthood is challenging yet incredibly rewarding. But in the back of your mind, you can't help but feel a mix of excitement and anticipation. After all, caring for a tiny human is a big adventure.

This is a fantasy/adventure story, 50,000 words plus. It can be enjoyed by any age group. The main characters are Gagzy and Gogzy, sisters with an extraordinary sensory insight. They see into other dimensions. The setting is the Isle of Bute in Scotland, and it includes visits to an underworld known as the Kingdom of the Fae. In the opening chapter, the girls are spending Easter on the island, when they encounter Sabmar, a powerful sorcerer who is engaged in a clash with Ainodelac, an Elven champion to the King and Queen of Suidhe.

Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.

Strength Training 101 for Seniors Over 60 is your ultimate guide to staying active, independent, and pain-free with simple, safe, and practical low-impact exercises designed for older adults. Whether new to fitness or looking to regain lost strength, this audiobook will help you move confidently and efficiently. Bonus Gift! You’ll also receive a FREE 30-DAY CHALLENGE! This full-body workout plan combines gentle warm-ups, balance exercises, stretching, chair yoga, wall Pilates, resistance bands, and light dumbbells.

What if you could still work at home, but have a personal area that’s professional, well-appointed, and not easily accessible to your curious kids? With your own shipping container workspace, separating work and home life is possible even if you work from home.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

A practical guide to helping children build and nurture their resilience. Discover essential techniques to help your child develop resilience without expensive interventions. Children possess remarkable resilience, yet without proper guidance, they may struggle to cultivate it fully.

So many of us encounter obstacles in life, work, and our day to day. These obstacles throw us off, cause frustration and make us feel as if we aren’t in control. The Reinvention Mindset illustrates that we have more control than we realize, that we are empowered to live the life we desire. With insightful guidance and emotional storytelling, garnered from her life and those she has met, Lori McDowell encourages readers to face their fears and confront life's uncertainties with resilience, humor, and grit, unveiling the possibilities within themselves.

This essential teen survival guide will show you exactly how to do this—and along the way, you'll pick up a ton of handy skills that will serve you for the rest of your life. If you're used to feeling anxious or awkward, you might have assumed this is just the way you're built. But you have the power to shape your own story, and if you don't want to feel anxious or awkward, you don't have to! All you need are a few key tools and strategies, and you can take control of everything life throws your way.

Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.

This short, easy listen is about how to stay focused and be present in your life. Jolene Stephens shares some of her own experiences throughout the book to show the power of changing just one thing, as she highlights the aspects of our lives that provide opportunities for growth. She lists twenty-two simple ideas, any of which will help you be present in your own life.

Inspire your next adventure with National Parks Most Beautiful Islands—the complete, trusted, and up-to-date guide for touring the world’s most enchanting island destinations! Inside, you’ll discover essentials on booking flights, packing, plotting your itinerary, and maximizing your stay!

Discover the transformative power of intermittent fasting with Intermittent Fasting for Women of Any Age: The Woman's Guide to Timeless Health and Wellness. This guide is your companion to exploring the benefits of intermittent fasting specifically tailored for the unique needs of women. Imagine a life where you feel more energized, look radiant, and have a balanced well-being, regardless of your age. A life where you have the control to reshape your health and redefine your relationship with food.