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Dope Therapy
- A Radical Guide to Owning Your Therapy Journey
- Narrated by: Shani Tran
- Length: 7 hrs and 37 mins
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Dope Therapy
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Publisher's Summary
Seeking help is hard. Dope Therapy makes it easier.
With humor and compassion, author and therapist Shani Tran validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you’ve reached the end of your therapy journey. Get answers to your questions, including:
- Why isn’t therapy working?
- What if I don’t want to take medication?
- How do I deal with all these feelings?
- What will happen if I tell my therapist that I’m having suicidal thoughts
- How do I break up with my therapist?
"What a breath of fresh air! This book lays out everything you need to know about therapy and how to navigate it - especially if you are BIPOC, queer, or young. Finally, a fun, accessible book that can guide people to the help they need." —Ryan Schwartz, founder, Mental Health Match