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Dr. Colbert's Healthy Brain Zone

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Dr. Colbert's Healthy Brain Zone

Auteur(s): Don Colbert
Narrateur(s): Tom Parks
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À propos de cet audio

More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert's Healthy Gut Zone and Beyond Keto.

From Don Colbert, MD—the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone—comes his latest and most revolutionary book yet: Dr. Colbert's Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:

• A weekly plan that incorporates supplements and healthy eating for optimum results

• Thirty easy-to-make recipes for restoring balance and maximizing brain function

• Instructions for other simple protocols that help you maintain a healthy brain

Join him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert's Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer's, and other cognitive disorders.

©2023 Don Colbert (P)2023 Siloam Alzheimer et démence Hygiène et mode de vie sain Troubles et maladies Cerveau humain Démence Nutrition Alimentation saine Maladie d’Alzheimer Santé
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The book can be summed up with live a healthy lifestyle,, believe in God and don't wait till you have dementia before you start. it's a total waste of time.

can be summerized in a few general points

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Dont listen to the other reviewer. This book explains many that are mentioned in everyday life but dont get the spotlight in they way they deserve. Everyone talks about memory loss but it never seems like anyone explains why it happens or how to reverse it.

This author seems to know what hes talking about and gives advice that is a good starting point to be healthy in general but also prevent multiple preventable health problems as well.

There is a lot of great information here

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