What makes you the way you are - and what makes each of us different from everyone else? In Innate, leading neuroscientist and popular science blogger Kevin Mitchell traces human diversity and individual differences to their deepest level: in the wiring of our brains.  

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily. 

What does it mean to be human? Where did we come from? And what unites us in our diversity today? Anthropology and the Study of Humanity is your chance to tackle these big questions as you survey one of the world's most engaging - and human - sciences. Taught by acclaimed professor and field researcher Scott M. Lacy of Fairfield University, these 24 wide-ranging lectures are the ideal guide through the world of anthropology, or the study of humanity across time and space.

Every marketer tells a story. And if they do it right, we believe them. We believe that wine tastes better in a $20 glass than a $1 glass. We believe that an $80,000 Porsche Cayenne is vastly superior to a $36,000 VW Touareg, which is virtually the same car. We believe that $225 Pumas will make our feet feel better, and look cooler, than $20 no-names... and believing it makes it true.

We live in a competition loving culture. We love the performance, the big win, the ticking seconds of the clock as the game comes down to the wire. We watch games and cheer, sometimes to the point of obsession, but if we really wanted to see greatness - wanted to cheer for it, see it happen, understand what made it happen - we’d spend our time watching, obsessing on, and maybe even cheering the practices instead.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

Full of thrilling and unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is an unforgettable book that makes sense of who we have become. Ranging from Ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of the "selfie" generation, and the era of hyper-individualism in which we live now, Selfie tells the epic tale of the person we all know so intimately - because it's us. 

After losing her job and learning she might also lose her house because of a bad investment, Jess, a fiercely independent and hilariously wry BC grandma, resorts to growing pot in her basement to make ends meet. She then has to juggle her public life as a grandmother and member of the town’s senior women’s group - The Company of Crones - with her secret life as a pot grower.  

Every one of your favorite influencers started with zero followers and had to make a lot of mistakes to get where they are today - earning more money each year than their parents made in the last decade. But to become a top creator, you need to understand the strategies behind the Insta-ready lifestyle. 

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.

At the beginning of his physical transition from female to male, then-17-year-old Skylar Kergil posted his first video on YouTube. In the months and years that followed, he recorded weekly update videos about the physical and emotional changes he experienced. Skylar’s openness and positivity attracted thousands of viewers, who followed along as his voice deepened and his body changed shape. Through surgeries and recovery, highs and lows, from high school to college to the real world, Skylar welcomed others on his journey.   

Multiple studies show a clear link between businesses that attend to their employees’ well-being and the bottom line. In fact, the profit of companies with the strongest focus on employee experience is about four times higher than the average. If you take care of your employees, they will take care of your customers, and your shareholders will do well, too. How to Build a Thriving Workplace: A Leader’s Guide will tell you how to identify and implement relatively simple and inexpensive changes to improve your employees’ work environment and positively impact your bottom line.

We live at the bottom of an ocean of air - 5,200 million million tons, to be exact. It sounds like a lot, but Earth’s atmosphere is smeared onto its surface in an alarmingly thin layer - 99 percent contained within 18 miles. Yet, within this fragile margin lies a magnificent realm - at once gorgeous, terrifying, capricious, and elusive. With his keen eye for identifying and uniting seemingly unrelated events, Chris Dewdney reveals to us the invisible rivers in the sky that affect how our weather works and the structure of clouds and storms and seasons, the rollercoaster of climate.

Miss V. Conroy is good at keeping secrets. She likes to sit as quiet as a mouse, neat and discreet. But when her father sends her to Kensington Palace to become the companion to Princess Victoria, Miss V soon finds that she can no longer remain in the shadows. Her father is Sir John Conroy, confidant and financial advisor to Victoria's mother, and he has devised a strict set of rules for the young princess that he calls the Kensington System.