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Eat, Move, Think

The Path to a Healthier, Stronger, Happier You
Written by: Shaun Francis
Narrated by: Josh Goodman
Length: 5 hrs and 12 mins
4.5 out of 5 stars (57 ratings)

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Publisher's Summary

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life - full of answers to your most pressing health and wellness questions.

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?

Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? 

Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, teaching you the simple, achievable steps you can take to transform your health and your life.

©2018 Medcan Health Management Inc. (P)2018 Audible, Inc.

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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    3 out of 5 stars

Easy listen - although nothing you haven’t heard before

Not any new information. Pretty much a collection of bits and pieces of previously shared tips on healthy living. Was well presented though and was a very easy listen.

2 of 2 people found this review helpful

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    3 out of 5 stars

Good advice ... but ...

It's good advice overall, but the book lacks originality. It's more or less a rehash of other peoples research and recommendations.

5 of 7 people found this review helpful

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  • Kia
  • 2019-05-10

Partially correct info

The author acknowledges that plant based diets are best, but then advocates otherwise. Huh? He also encourages eating regularly throughout the day which has been proven detrimental to insulin levels.
If your diet is the Standard American Diet (SAD in both ways) or something similar, this will be an improvement, but it WILL NOT get you to OPTIMAL HEALTH - and, shouldn’t that be the goal?

2 of 3 people found this review helpful

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    2 out of 5 stars
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Don't waste your time or money

Uninspiring content, he quotes research findings but for the most part is sharing his own bias opinions. Skip this and read something from a professional because he is definitely not.

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Short and sweet

A lot of helpful habits to practice in order to live longer, all supported academically.

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Loved this book!

It was refreshing. Really liked how the author tackled so many subjects. A joy to listen to.

1 of 2 people found this review helpful

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Basics

Good for basics but falls short for advanced educated people in the field. Missed some deeper insights.

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    3 out of 5 stars
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  • Rob L
  • 2018-12-07

Some good take aways, not great.

I found the book hard to stay focused. All the technical mumbo jumbo went over my head and caused me to consider too much of that info I can't relate to. It has some good take aways though so it was worth the investment of time for me.

2 of 2 people found this review helpful

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  • RB Player
  • 2019-09-25

will listen to again and by the book

a lot of great information some I knew but just wasn't acting on must read