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Eight Mindful Steps to Happiness

Walking the Path of the Buddha

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Eight Mindful Steps to Happiness

Written by: Bhante Henepola Gunaratana
Narrated by: Julian Elfer
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About this listen

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.

A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational)

©2001 Henepola Gunaratana (P)2016 Audible, Inc. Buddhism Eastern Meditation Philosophy Religious Studies Spirituality Mindfulness Happiness
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Come and see the promise of the Buddha. Totally liked it. Excellent book with great narration.

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