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Embrace Yourself

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Embrace Yourself

Auteur(s): Taryn Brumfitt
Narrateur(s): Taryn Brumfitt
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 'Your body is not an ornament - it is the vehicle to your dreams.'
When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!)

Taryn Brumfitt - Director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.

Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life.

It's time to access your joy. It's time to Embrace Yourself.©2018 Taryn Brumfitt (P)2018 Penguin Random House Australia Développement personnel Psychologie et santé mentale Santé mentale Éducation Santé
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This book definitely gives you a lot to think about! I kept waiting for the practical tips on how to embrace though.... like not just in how I can change my thinking but what I can DO.

Thought provoking for sure

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