Embracing the Chill

Winter. Bleh. The winter months can be a challenging time for many of us. As the days grow shorter and the temperature drops, our moods often follow suit. But, while the winter blues are a common experience, they're not an inevitable fate. The key to creating a personalized winter wellness plan is to examine your unique needs, interests, and challenges. What causes you stress? How can you find relief? Through a plethora of practical tips and suggestions and a dash of chilly humor this book will personally guide you to create your own winter wellness toolkit with a variety of techniques such as:

• Frost-To-Fire Method
• Snowflake Strategy
• Hibernation Haven
• Winter Warrior Protocol

And much more! Covering topics from nutrition, fitness, home, hobbies, health, habits and even the work place you’ll reframe and restructure your thinking with specific growth challenges and simple daily actions that will turn you from cold weather survivor to winter enthusiast! Coping with winter and being mindful of self care during the cold months is even easier and more fun with a friend! Give this book as a gift to show someone how much you care about their wellbeing this winter.

So get ready to embrace the chill - your personal winter wellness journey awaits!