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- Techniques, Strategies, and Success Stories of How to Stop Emotional Eating and Binge Eating
- Narrated by: Scott Clem
- Length: 58 mins
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Do you suffer from emotional eating?
Many across the world suffer from emotional eating. Even more don't even know they have an emotional eating problem! Another issue is some people chalk an eating problem as nothing more than binge eating. So what is binge eating? Is a binge eating problem the same thing as emotional eating? You will find out that and more.
You could have an emotional eating problem and not even know it!
One thing that is common with emotional or stress eating, as it is sometimes known as, are triggers. There's a cause behind most emotional eating and after listening to this book, you should have an "A ha!" moment!
Aside from gaining an understanding of stress eating and emotional overeating, you will get:
- A sample journal entry
- Success stories to help motivate you
- Ways to stop your stress or emotional eating issues