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Emotional Intelligence Toolkit for Teens

Boost Social Skills, Manage Emotions, and Build Confidence for Academic and Extracurricular Success

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Emotional Intelligence Toolkit for Teens

Written by: Bailey Calloway
Narrated by: Tim Alexander
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About this listen

Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution.

The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.

Inside, your teen will learn how to:

  • Manage stress, anxiety & negative emotions
  • Boost self-esteem & confidence
  • Navigate social media, school & friendships
  • Communicate better with family & peers
  • Build lasting emotional resilience

Includes:

  • A 21-day emotional intelligence challenge
  • CBT-inspired tools made teen-friendly
  • Quick recaps for fast, repeatable learning
  • Bonus tips for parents to support open communication

Whether your teen avoids traditional self-help or just needs practical tools they can actually use, this audiobook makes emotional growth relatable and achievable—in just 10 minutes a day.

©2025 Vince Chung (P)2025 Vince Chung
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