Emotional Intelligence Toolkit for Teens
Boost Social Skills, Manage Emotions, and Build Confidence for Academic and Extracurricular Success
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Narrateur(s):
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Tim Alexander
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Auteur(s):
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Bailey Calloway
À propos de cet audio
Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution.
The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.
Inside, your teen will learn how to:
- Manage stress, anxiety & negative emotions
- Boost self-esteem & confidence
- Navigate social media, school & friendships
- Communicate better with family & peers
- Build lasting emotional resilience
Includes:
- A 21-day emotional intelligence challenge
- CBT-inspired tools made teen-friendly
- Quick recaps for fast, repeatable learning
- Bonus tips for parents to support open communication
Whether your teen avoids traditional self-help or just needs practical tools they can actually use, this audiobook makes emotional growth relatable and achievable—in just 10 minutes a day.
©2025 Vince Chung (P)2025 Vince Chung