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  • Escaping Emotional Abuse

  • Healing from the Shame You Don’t Deserve
  • Written by: Beverly Engel
  • Narrated by: Stephanie Richardson
  • Length: 11 hrs and 13 mins
  • 5.0 out of 5 stars (2 ratings)

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Escaping Emotional Abuse

Written by: Beverly Engel
Narrated by: Stephanie Richardson
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Publisher's Summary

In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.

Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity - making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In this book, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps listeners jumpstart the process of recovery by offering specific steps to help heal, regain self-confidence - and ultimately become empowered enough to leave - for good.

An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
©2021 Beverly Engel (P)2021 HighBridge, a division of Recorded Books
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Profile Image for Corrie

BANG ON!!!!!

I really learnt alot about myself, things I knew about but didn't know what they were. This book hurt my feelings, it hurt to acknowledge and face the truth. This book was bang on. if you are suffering abusive relationships, cant make yourself leave, still can't admit the truth and are lying to yourself and you know it, listen to this book. I repeated some chapters a few times. And will be listening again. Highly recommend!

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