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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
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Essential Fasting
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Publisher's Summary
Discover 12 benefits of fasting that will transform your health!
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals?
There is! It’s the ancient practice of “fasting”.
The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In Essential Fasting, best-selling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person - regardless of current health or diet - can implement to experience astounding results.
Essential Fasting offers:
- The 12 biggest benefits of fasting
- Freedom from restrictive dieting programs
- Customizable strategies to fit your lifestyle
- Step-by-step guides for eight different types of fasting, including:
- Intermittent fasting
- Time-restricted eating
- The 16/8 fast
- The warrior fast
- Alternate-day fast
- The 5:2 fast
- Water fast
- Daniel fast
- Healthy solutions for weight loss, blood sugar management, and healing
- Relief from anxiety, depression, and addictions
- Increased energy, mental clarity, and spiritual revitalization
- Information on recipes, supplements, cleanses, and FAQs on the “how-to's” of fasting
Everything you need to start is right here! Get this book, and begin reaping the immediate benefits that come with this simple key to greater health.