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Everyday Meditation

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Everyday Meditation

Written by: Aaptiv
Narrated by: Ceasar F. Barajas
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About this listen

20 audio-guided sessions.

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You'll complete five meditations per week over the course of four weeks. Whether you're comfortable with meditation or it's completely new to you, Ceasar's unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day.

You'll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you'll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar's openhearted, genuine, and empowering teaching style.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc. Alternative & Complementary Medicine Meditation
Episodes
  • Day 20: Awaken the Senses

    Day 20: Awaken the Senses

     Meditation
    Aug 7 2018

    Review what you've learned thus far and practice breathing meditation, visual meditation, and intention meditation in the comprehensive final day of this program.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    25 mins
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  • Day 19: A Fire Inside

    Day 19: A Fire Inside

     Meditation
    Aug 7 2018

    You'll learn about two new breathing techniques in this meditation: cooling breath, which is intended to help you soothe emotions, and breath of fire, which is intended to help prevent anxiety and fear.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    23 mins
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  • Day 18: Mantra Moments

    Day 18: Mantra Moments

     Meditation
    Aug 7 2018

    In this inspirational intention meditation, you'll learn about and practice reciting mantras and affirmations.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    22 mins
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Most relevant
It’s so relaxing and easy to listen to. I am amazed that I can do the breath work with springtime allergy season in full swing! That’s how relaxing this is. Thank you!!! ❤️❤️❤️

I absolutely love this series!!!

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perfect for beginners, and increments the practice longer and longer. great voice and background music.

all around great

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The speaker has a lot of energy amd enthusiasm as he guides us through mindfullness meditation the 4x4x4 breathing I found particularly helpful

Really excellent course - highly recommend

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I'm only two in but I feel it is easy to follow finding it effective.

Good

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Excellent guided meditation practice. Caesar is easy to listen to, very relaxing and calming. I like the progression from 5 to 20 minutes of meditation over the course of the 20 practices. I loved the introduction to new breathing techniques. Whether you are new to meditation or if you have been practicing for 20 years like myself, it will definitely help with your mindfulness practice and overall sense of wellbeing. I highly recommend Everyday Meditation. Loved it.

Loved it!

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Great voicing and relaxing music - well done.
A good way to start the day and week!

X-cellent!

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I did not enjoy the narrator's style and technique . it left me feeling like I was missing something . but it was free so can't really complain too much .

meditation

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Impossible to relax with this narrator. Please do yourself a favour and search 21 days of guided meditation instead, much better.

Simply awful, avoid.

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