Jumpstart your journey to the new you through these exercise and meditation audiobooks
Many of us begin the new year with our goals in mind. We promise ourselves that we will become healthier by spending more time on self-care and less time focusing on the things that bring unwanted stress. However, as the days following the first of the year quickly pile on, it becomes increasingly clear how difficult it can be to remain on top of the resolutions that we have set.
Getting Motivated To Reconnect With A Healthier You
New Year’s resolutions tend to focus on self-improvement. Even with all the perfect plans and best intentions, it takes a lot of hard work to stay dedicated. As the sparkle of the holidays fade and our daily lives return to our normal routines, we may find ourselves wishing for a little extra boost. Whether you’re looking to get focused, get fit or improve your well-being, our selection of audiobooks will give you a push in the right direction.
Listening to motivational stories in audio form is one of the easiest ways to get inspired. Below, you’ll find a list of the best inspirational short stories and novels based on true stories that you can hit play on today on Audible.
by Ross Edgley
Can you imagine the mental and physical toughness it takes to swim all the way around Great Britain? Well, Ross Edgley discovered the secret to swimming long distances and broke multiple world records in the process. Losing parts of his tongue to the journey, Edgley may be one of the best people to discuss how to demonstrate incredible persistence through overwhelming adversity.
In his sophomore effort, The Art of Resilience, the British adventurer and ultra-marathon sea swimmer chronicles his experience of swimming a gruelling 1,780 miles in the often unforgiving waters of the Atlantic Ocean and North Sea. Through his recollection of this amazing feat and the study of fellow extreme athletes, fitness specialists and psychologists, Edgley uncovers the secrets of mental fitness to really show us what the human body is capable of. With lessons on staying calm and maintaining a positive mindset through hardships, this book undoubtedly holds the blueprint for becoming the kind of resilient human being that can conquer any challenge.
Dive into the many other available to build confidence and stay motivated.
by Aaptiv
Achieving any new goal is all about taking the first step. If becoming a runner is something you have in mind, just as you had to learn to crawl before you could walk, learning how to walk before you run is the best way to build the physical stamina and mental strength necessary for taking on long distances like a pro.
Offering access to high-quality audio recordings of thousands of guided workout classes, Aaptiv is a perfect place to start your new exercise regimen. With the fitness app’s , certified personal trainer and fitness industry veteran Jaime McFaden guides you through a four-week program that incorporates outdoor running, treadmill and strength training, as well as stretching techniques meant to help you achieve your running dreams. With this book, you will be transformed into the runner you’ve always admired, and it’ll only take 20 classes of 25 minutes or less.
