Fast Asleep
Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez 3 mois à 0,99 $ par mois + 20 $ de crédit Audible
Acheter pour 17,79 $
-
Narrateur(s):
-
Dr Michael Mosley
-
Auteur(s):
-
Dr Michael Mosley
À propos de cet audio
Getting a good night’s sleep is everyone’s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night?
In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more, Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.
Vous pourriez aussi aimer...
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 19 h et 53 min
- Version intégrale
-
Au global70
-
Performance54
-
Histoire54
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Mostly pointed to romantic relationships
- Écrit par ironhidewoodworks le 2019-10-27
Auteur(s): Shahida Arabi
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Auteur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Narrateur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Durée: 5 h et 13 min
- Production originale
-
Au global46
-
Performance38
-
Histoire34
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Fantastic for Anyone Suffering from Anxiety and/or Depression
- Écrit par Nichole Bentley le 2018-11-15
Auteur(s): Mark Williams, Autres
-
Simple Self-Discipline Box Set (6-Book Bundle)
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 24 h et 52 min
- Version intégrale
-
Au global12
-
Performance8
-
Histoire8
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
-
Just so you know, he's a rock climber lmao
- Écrit par Amazon Customer le 2025-02-01
Auteur(s): Martin Meadows
-
Superfans
- The Easy Way to Stand Out, Grow Your Tribe, and Build a Successful Business
- Auteur(s): Pat Flynn
- Narrateur(s): Pat Flynn
- Durée: 5 h et 2 min
- Version intégrale
-
Au global72
-
Performance64
-
Histoire64
Customers, followers, subscribers. It's easy to just look at the numbers. How many likes? How many purchases? How many email subscribers? But as entrepreneurs, we have to remember that there are people behind all that data. People who are looking to us to be a leader, to give advice, and to care. In this dog-eat-dog world, these are the people who are looking for someone who they can trust and who they know have their best interests in mind.
-
-
A Super book and Super read
- Écrit par Utilisateur anonyme le 2023-08-17
Auteur(s): Pat Flynn
-
The Secret of The Science of Getting Rich
- Change Your Beliefs About Success and Money to Create the Life You Want
- Auteur(s): Bob Proctor, Sandy Gallagher
- Narrateur(s): Bob Proctor, Sandy Gallagher
- Durée: 9 h et 5 min
- Version intégrale
-
Au global14
-
Performance10
-
Histoire10
Bob Proctor studied the mind, paradigms, and the universal laws of money for over sixty years. There is no one better than Bob to teach you the secret behind the Wallace Wattles book, The Science of Getting Rich. He has reduced the most complicated concepts from that classic into its simplest form. The Secret of the Science of Getting Rich will give you many practical ways to apply the concepts to your life—starting today. But first, you must believe that you can attract anything you want in life.
-
-
Webinar Recording
- Écrit par Scott McGregor le 2022-10-05
Auteur(s): Bob Proctor, Autres
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
- Version intégrale
-
Au global21
-
Performance16
-
Histoire16
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
-
Three Mantras
- Écrit par Amazon Customer le 2021-06-14
Auteur(s): Ian Tuhovsky
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 19 h et 53 min
- Version intégrale
-
Au global70
-
Performance54
-
Histoire54
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Mostly pointed to romantic relationships
- Écrit par ironhidewoodworks le 2019-10-27
Auteur(s): Shahida Arabi
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Auteur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Narrateur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Durée: 5 h et 13 min
- Production originale
-
Au global46
-
Performance38
-
Histoire34
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Fantastic for Anyone Suffering from Anxiety and/or Depression
- Écrit par Nichole Bentley le 2018-11-15
Auteur(s): Mark Williams, Autres
-
Simple Self-Discipline Box Set (6-Book Bundle)
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 24 h et 52 min
- Version intégrale
-
Au global12
-
Performance8
-
Histoire8
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
-
Just so you know, he's a rock climber lmao
- Écrit par Amazon Customer le 2025-02-01
Auteur(s): Martin Meadows
-
Superfans
- The Easy Way to Stand Out, Grow Your Tribe, and Build a Successful Business
- Auteur(s): Pat Flynn
- Narrateur(s): Pat Flynn
- Durée: 5 h et 2 min
- Version intégrale
-
Au global72
-
Performance64
-
Histoire64
Customers, followers, subscribers. It's easy to just look at the numbers. How many likes? How many purchases? How many email subscribers? But as entrepreneurs, we have to remember that there are people behind all that data. People who are looking to us to be a leader, to give advice, and to care. In this dog-eat-dog world, these are the people who are looking for someone who they can trust and who they know have their best interests in mind.
-
-
A Super book and Super read
- Écrit par Utilisateur anonyme le 2023-08-17
Auteur(s): Pat Flynn
-
The Secret of The Science of Getting Rich
- Change Your Beliefs About Success and Money to Create the Life You Want
- Auteur(s): Bob Proctor, Sandy Gallagher
- Narrateur(s): Bob Proctor, Sandy Gallagher
- Durée: 9 h et 5 min
- Version intégrale
-
Au global14
-
Performance10
-
Histoire10
Bob Proctor studied the mind, paradigms, and the universal laws of money for over sixty years. There is no one better than Bob to teach you the secret behind the Wallace Wattles book, The Science of Getting Rich. He has reduced the most complicated concepts from that classic into its simplest form. The Secret of the Science of Getting Rich will give you many practical ways to apply the concepts to your life—starting today. But first, you must believe that you can attract anything you want in life.
-
-
Webinar Recording
- Écrit par Scott McGregor le 2022-10-05
Auteur(s): Bob Proctor, Autres
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
- Version intégrale
-
Au global21
-
Performance16
-
Histoire16
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
-
Three Mantras
- Écrit par Amazon Customer le 2021-06-14
Auteur(s): Ian Tuhovsky
Good Read
Un problème est survenu. Veuillez réessayer dans quelques minutes.