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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Best weight loss book I’ve ever read.
- By Chet Kennedy on 2020-01-03
Written by: Gin Stephens
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
Written by: Gin Stephens
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
Written by: Jason Fung
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
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AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
Written by: Bert Herring
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Summary of Gin Stephens's Fast. Feast. Repeat.
- Written by: Slingshot Books
- Narrated by: Paul Bartlett
- Length: 24 mins
- Unabridged
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Overall
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Performance
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Story
No time to listen? Get the main key ideas from this Summary of Gin Stephens' Fast. Feast. Repeat. in 23 minutes or less.
Written by: Slingshot Books
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Best weight loss book I’ve ever read.
- By Chet Kennedy on 2020-01-03
Written by: Gin Stephens
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
Written by: Gin Stephens
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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-
FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
Written by: Jason Fung
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
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Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
-
AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
Written by: Bert Herring
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Summary of Gin Stephens's Fast. Feast. Repeat.
- Written by: Slingshot Books
- Narrated by: Paul Bartlett
- Length: 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
No time to listen? Get the main key ideas from this Summary of Gin Stephens' Fast. Feast. Repeat. in 23 minutes or less.
Written by: Slingshot Books
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Invest in a narrator
- By Slutjob on 2018-09-04
Written by: Jimmy Moore, and others
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Written by: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
Written by: Jason Berg, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
Written by: Dr. Jason Fung
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Written by: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- By John Manneh on 2021-05-14
Written by: Melanie Avalon, and others
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Written by: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Decent Information, Terrible Audio Experience
- By kooritsuki on 2022-03-20
Written by: Cynthia Thurlow
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
Written by: Dr. Jason Fung
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Well worth it - motivated and hopeful to jump in.
- By ADAM CREGAN on 2021-01-26
Written by: Dave Asprey
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The Obesity Code & The Cancer Code by Dr Jason Fung 2 Books Collection Set
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 20 hrs and 57 mins
- Unabridged
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
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great
- By Nikki on 2021-09-09
Written by: Dr. Jason Fung
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Written by: Will Ramos, Gin Fung
- Narrated by: betty johnston
- Length: 3 hrs and 6 mins
- Unabridged
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.
Written by: Will Ramos, and others
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Written by: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Terrible narration
- By Jonathon on 2018-10-16
Written by: Brad Pilon
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- Written by: Dr. Michael Mosley, Mimi Spencer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 3 hrs and 51 mins
- Unabridged
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Written by: Dr. Michael Mosley, and others
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Gary Taubes is an amazing researcher.
- By Michelle Booth on 2021-02-06
Written by: Gary Taubes
Publisher's Summary
The instant New York Times and USA Today best seller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin's Griffin
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fast. Feast. Repeat.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 2020-07-12
Do it for your health
Gin Stephens has been a god send in my life. After finding Delay, Don't Deny I jumped directly into the world of fasting and haven't looked back since.
Fast Feast Repeat is so wonderful as it takes a deeper dive into the science of the health benefits and makes it very simple for beginners to know where to begin.
Highly recommended for everyone that wants to improve their health in numerous ways, lose weight and most importantly NEVER DIET AGAIN!!!!!
5 people found this helpful
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- TiV
- 2021-03-12
Must read for anyone wanting to lose weight
So I am early 50's female and have struggled with the same 40 lbs since I was 20. Best results I had were with Keto, but, I found it impossible to sustain over time and unrealistic. I gained it all back, just like every other diet.
I feel like I have the knowledge after listening to Gin's books to forever change that. THIS, I can do. I am currently fasting 3 times a week, it takes Zero effort, I feel fine, and I am losing at a rate of 3 lbs per week.
Based on my age and "stubborn body" I do not eat Monday, Wed, or Fri. That fits with my schedule. Tuesday, Thur, Sat and Sunday I eat Anything I want and I am still dropping my weight constantly.
The book is down to earth, was an enjoyable listen and helped me get over my "fear" of fasting. I started with 18 hours, then 24, then 36, today I am doing 44, I only planned for 40, but I feel great, and I'm sticking with it a bit longer than planned.
It works. When I reach my goal weight, I will still fast 1- 2 times every week for the health benefits, and to maintain.
If you are on the fence, and you have weight to lose, 100% get this book. It is manageable, no need for insane diets, and it Works. You can do it!
4 people found this helpful
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- Mike Dixon
- 2020-07-16
Good Entry-Level Intro to IF
This a good book as far as it goes. The author is preaching to newbs and so is very careful to not scare them off with 24 and 24+ hour fasts. Her info on clean fasting is excellent but really, going 16-8 or 18-6 every day isn't really fasting, it is skipping a couple of meals.
3 people found this helpful
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- Adrienne
- 2020-07-13
Highly Recommend!
Loved her Delay, Don't Deny and this one is even better! Definitely worth the read!
2 people found this helpful
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- Laurie Seto
- 2020-07-13
Excellent
Gin”s well researched, no nonsense approach to timed eating will help you understand how to improve your health while also losing weight using various approaches to intermittent fasting. It’s an easy listen with practical advice by an author who draws on her own dieting experiences and is highly likable and relatable. I highly recommend as an audiobook to listen to more than once, but might also invest in the hard copy - it’s that good. Fast on!
1 person found this helpful
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- SheriB
- 2020-06-21
The Bible for Intermittent Fasters
I have the paperback and audiobook and I go back to them both repeatedly for information or encouragement.
1 person found this helpful
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- Anonymous User
- 2022-06-03
My thoughts
Quiet insightful and informative. I feel more empowered to embrace IF as a lifestyle.
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- Thor the Green Eyes
- 2022-02-10
Great read...
I love her style and the occasional Southern accent she sprinkles here and there.
This book is as good as Dr. Jason Fung's books on intermittent fasting and I think that she has a friendlier and more casual delivery style.
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- Carina
- 2022-01-20
Very Good Read
I read this book before starting IF. I found this soo informational and will probably read it again while doing IF for refreshers. Very well written.
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- Sarah Kelly
- 2021-11-04
Mind is changed!!!
I was always against IF but I never really understood it or even know enough about it to comment. I was just like some of these ignorants mentioned in the book. I am completely changed. I am soooooo excited to start my IF journey with tons more confidence and knowledge under my belt to start. Thank you GIN !!
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- Aimee
- 2020-08-26
There is newer/better research out there...
The objection I have to this book is that the author is not a fasting or obesity researcher, and she seems to be heavily pushing some ideas that are about her own approach to things. She says again and again that she's researched things, but is leaving out the most current research. For example, she prefers one huge meal at night and likes snacking and a 'delay don't deny' approach that could lead to binging and also spreads the impression that you can have snacks and sugar and unhealthy foods and everything will be fine, when modern research is proving that is not the case, and it is the type of food you eat that makes you fat, not just when you eat or how much.
There's lots of research now showing that eating sugary foods ups insulin levels and leads to insulin resistance, so if you're eating one big bomb of a meal per day and still eating sugary foods, your metabolism will be out of whack and you may well need to 'deny' certain foods most of the time if you want to be healthy and avoid insulin resistance and diabetes.
So she's sprinkling a little reserach in, but ignoring research that doesn't support her idea of 'delay, don't deny.' You do have to deny (most of the time) things that are well proven to cause negative metabolic changes and are empty junk not supporting the body's nutritional needs. If you're eating them, you're not eating things that are good for you and that will help you lose weight and maintain that loss.
She on the one hand says one must 'clean fast' on only water during a fast and not even allowing a spot of cream in coffee, yet research has shown that that won't affect anything. Then she turns around and says that you can have that ice cream and cookies 'later' when the reality is those will deeply impact your insulin levels and health as empty calories, while a dollop of cream in your coffee on a fast won't affect anything..
Intermittent fasting can be useful, but the way you eat and what you eat is critcially important to maintaining your health.
If you want to read a book that is based on modern research (by legitimate researchers), then get 'The Obesity Code' by Dr. Fung. He's also written books about fasting that are better and based on science rather than the idea that you can gorge yourself once a day and eat sugar and empty snacks and everything will be fine. It won't.
108 people found this helpful
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- T. B.
- 2020-06-22
Where are the PDFs? I got the audible version.
I am listening to this book right now. It is very interesting. But, is there a link to get the PDFs that the author talks about?
Thanks
53 people found this helpful
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- Anonymous User
- 2021-01-02
How to access PDF
I haven’t listened to the book yet, but I was able to find out how to access the PDF by talking to a rep via chat.
In the audio player window in the app, click the three buttons in the top right and click on the accompanying PDF button.
In desktop, go to audible.com/lib and on the right hand side of the title, it will say Listen Now, View PDF, and Download. Click view PDF and it will prompt a download.
Hope this helps others!
34 people found this helpful
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- Laura
- 2020-06-21
Pdf please
I have the obesity code and the fasting guide by Dr. Jason Fung. These are excellent books mainly because of the added pdf. I am an audio and visual learner. I would like to see the charts, graphs, quizzes mentioned in this book!
32 people found this helpful
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- Fellermom
- 2020-06-24
Where is the PDF?
The author refers to the PDF in the book quite a few times, and I would benefit from seeing the information in addition to hearing it. It is impossible to remembers the details of the program on a day to day basis without seeing it written out. Is there any way to get the PDF, I am not the only reader requesting this.
30 people found this helpful
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- Lynda Goldsmith
- 2020-07-18
Where are the PDF's???
Why is Audible not addressing the fact that the PDF
s are not attached? The content is fine, but, its missing something that was paid for when we received the book.
17 people found this helpful
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- Warren
- 2020-06-29
Good information, but so repetitive
I was doing IF almost by accident so I bought this book to understand the science behind it. The important info was good, and the author laid it out in a way that was very easy to understand. What I found annoying is that the book ends up being overly repetitive. It was made clear over and over again that a clean fast consists of water, black coffee and tea with no flavor. I don't know why we were still talking about that 8 hours into the book.
15 people found this helpful
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- Byron
- 2020-07-01
PDF Please!
Such great information! I’m so excited to get started on my IF journey! I would love to have some PDF’s to reference. Where can I find them?
11 people found this helpful
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- Amazon Customer
- 2020-07-01
No accompanying charts to review:(
The author discusses charts and lists of food but there are no accompanying PDFs to review.
Hence not a good audible purchase.
9 people found this helpful
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- Diane &.
- 2020-06-16
Informative and Inspiring!
I had this book on pre-order for awhile, awaiting it's release, and it did not disappoint! Gin Stephens has such a conversational writing style and distills down a vast amount of research into this book, along with years of personal experience, plus very practical and helpful guidelines - appropriate for those just reading about intermittent fasting for the very first time as well as long time experienced fasters! So easy to read/listen to, yet definitely not lacking in depth!
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