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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start

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Fast. Feast. Repeat.

Auteur(s): Gin Stephens
Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
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À propos de cet audio

The instant New York Times and USA Today best seller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gin Stephens (P)2020 Macmillan Audio Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Jeûne Alimentation saine Santé Nutrition Exercice physique Celiac Disease
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Gin and her intermittent fasting plan is a game changer you won’t be disappointed, I will be re reading this book!! Thanks

So much great information

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I have the paperback and audiobook and I go back to them both repeatedly for information or encouragement.

The Bible for Intermittent Fasters

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Gin”s well researched, no nonsense approach to timed eating will help you understand how to improve your health while also losing weight using various approaches to intermittent fasting. It’s an easy listen with practical advice by an author who draws on her own dieting experiences and is highly likable and relatable. I highly recommend as an audiobook to listen to more than once, but might also invest in the hard copy - it’s that good. Fast on!

Excellent

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the audio book is excellent. and the information in the book set me up for IF success. thanks Gen

great read

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I read this book before starting IF. I found this soo informational and will probably read it again while doing IF for refreshers. Very well written.

Very Good Read

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My only regret is not to have found this book sooner. It’s just mind blowing how fasting clean just makes sooo much sense.

My next tweak will be to fast clean and implement all great techniques learned!!

Thank you for making this just so simple

Why did I not find this book sooner?

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So I am early 50's female and have struggled with the same 40 lbs since I was 20. Best results I had were with Keto, but, I found it impossible to sustain over time and unrealistic. I gained it all back, just like every other diet.
I feel like I have the knowledge after listening to Gin's books to forever change that. THIS, I can do. I am currently fasting 3 times a week, it takes Zero effort, I feel fine, and I am losing at a rate of 3 lbs per week.
Based on my age and "stubborn body" I do not eat Monday, Wed, or Fri. That fits with my schedule. Tuesday, Thur, Sat and Sunday I eat Anything I want and I am still dropping my weight constantly.
The book is down to earth, was an enjoyable listen and helped me get over my "fear" of fasting. I started with 18 hours, then 24, then 36, today I am doing 44, I only planned for 40, but I feel great, and I'm sticking with it a bit longer than planned.
It works. When I reach my goal weight, I will still fast 1- 2 times every week for the health benefits, and to maintain.
If you are on the fence, and you have weight to lose, 100% get this book. It is manageable, no need for insane diets, and it Works. You can do it!

Must read for anyone wanting to lose weight

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This book changed my mind about intermittent fasting and gave the information and motivation to give it a shot!

Changed My Mind

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Loved her Delay, Don't Deny and this one is even better! Definitely worth the read!

Highly Recommend!

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Gin Stephens does a great job of presenting the real information and steps on how to successfully live the IF lifestyle. The language is easy and the concepts make a lot of sense without sounding too technical.

Great and easy read

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