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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
Written by: Gin Stephens
Length: 11 hrs and 19 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Change when you eat and change your body, your health, and your life!

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. 

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gin Stephens (P)2020 Macmillan Audio

What listeners say about Fast. Feast. Repeat.

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    4 out of 5 stars

Good Entry-Level Intro to IF

This a good book as far as it goes. The author is preaching to newbs and so is very careful to not scare them off with 24 and 24+ hour fasts. Her info on clean fasting is excellent but really, going 16-8 or 18-6 every day isn't really fasting, it is skipping a couple of meals.

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Do it for your health

Gin Stephens has been a god send in my life. After finding Delay, Don't Deny I jumped directly into the world of fasting and haven't looked back since.

Fast Feast Repeat is so wonderful as it takes a deeper dive into the science of the health benefits and makes it very simple for beginners to know where to begin.

Highly recommended for everyone that wants to improve their health in numerous ways, lose weight and most importantly NEVER DIET AGAIN!!!!!

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Useful Information for a Beginner at IF

Personally, I read Gin’s book Delay Don’t Deny and found that really gave me all the info and basics I needed. There wasn’t anything profoundly different about this book if you’ve read Delay Don’t Deny.

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Excellent

Gin”s well researched, no nonsense approach to timed eating will help you understand how to improve your health while also losing weight using various approaches to intermittent fasting. It’s an easy listen with practical advice by an author who draws on her own dieting experiences and is highly likable and relatable. I highly recommend as an audiobook to listen to more than once, but might also invest in the hard copy - it’s that good. Fast on!

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Highly Recommend!

Loved her Delay, Don't Deny and this one is even better! Definitely worth the read!

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Must Read !

loved it. great research and really builds on her first book, DELAY don't Deny.

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  • T. B.
  • 2020-06-22

Where are the PDFs? I got the audible version.

I am listening to this book right now. It is very interesting. But, is there a link to get the PDFs that the author talks about?

Thanks

24 people found this helpful

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  • Laura
  • 2020-06-21

Pdf please

I have the obesity code and the fasting guide by Dr. Jason Fung. These are excellent books mainly because of the added pdf. I am an audio and visual learner. I would like to see the charts, graphs, quizzes mentioned in this book!

20 people found this helpful

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  • Fellermom
  • 2020-06-24

Where is the PDF?

The author refers to the PDF in the book quite a few times, and I would benefit from seeing the information in addition to hearing it. It is impossible to remembers the details of the program on a day to day basis without seeing it written out. Is there any way to get the PDF, I am not the only reader requesting this.

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  • Lynda Goldsmith
  • 2020-07-18

Where are the PDF's???

Why is Audible not addressing the fact that the PDF
s are not attached? The content is fine, but, its missing something that was paid for when we received the book.

7 people found this helpful

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  • Amazon Customer
  • 2020-07-01

No accompanying charts to review:(

The author discusses charts and lists of food but there are no accompanying PDFs to review.
Hence not a good audible purchase.

7 people found this helpful

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  • Byron
  • 2020-07-01

PDF Please!

Such great information! I’m so excited to get started on my IF journey! I would love to have some PDF’s to reference. Where can I find them?

7 people found this helpful

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  • Warren
  • 2020-06-29

Good information, but so repetitive

I was doing IF almost by accident so I bought this book to understand the science behind it. The important info was good, and the author laid it out in a way that was very easy to understand. What I found annoying is that the book ends up being overly repetitive. It was made clear over and over again that a clean fast consists of water, black coffee and tea with no flavor. I don't know why we were still talking about that 8 hours into the book.

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  • Diane &.
  • 2020-06-16

Informative and Inspiring!

I had this book on pre-order for awhile, awaiting it's release, and it did not disappoint! Gin Stephens has such a conversational writing style and distills down a vast amount of research into this book, along with years of personal experience, plus very practical and helpful guidelines - appropriate for those just reading about intermittent fasting for the very first time as well as long time experienced fasters! So easy to read/listen to, yet definitely not lacking in depth!

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  • Nate
  • 2020-07-26

basic info, good but anecdotal story

it was top-level info on fasting with one person's successful story, of which there are all too few. im surprised people don't listen more to the success stories of the few that have managed to maintain significant weight loss but having said that, this is a more basic overview of fasting alongside one person's anecdotal story. it's a heck of a story and a good place to start for anyone I terested in improving their health with IF but if you're more nerdy like me, consider seeking alternatives with deeper dives into the science behind IF and ketogenesis.

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  • Gena Hill
  • 2020-08-07

very informative

Gin's teacher background helps her explain a potentially complex subject in a way I can understand. I feel like I've gotten personal coaching.