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  • Fast. Feast. Repeat.

  • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
  • Written by: Gin Stephens
  • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
  • Length: 11 hrs and 27 mins
  • 4.9 out of 5 stars (178 ratings)

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Fast. Feast. Repeat. cover art

Fast. Feast. Repeat.

Written by: Gin Stephens
Narrated by: Brittany Pressley,Gin Stephens,Greg Cooler
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Publisher's Summary

The instant New York Times and USA Today best seller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2020 Gin Stephens (P)2020 Macmillan Audio

What listeners say about Fast. Feast. Repeat.

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    5 out of 5 stars

Do it for your health

Gin Stephens has been a god send in my life. After finding Delay, Don't Deny I jumped directly into the world of fasting and haven't looked back since.

Fast Feast Repeat is so wonderful as it takes a deeper dive into the science of the health benefits and makes it very simple for beginners to know where to begin.

Highly recommended for everyone that wants to improve their health in numerous ways, lose weight and most importantly NEVER DIET AGAIN!!!!!

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7 people found this helpful

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  • TiV
  • 2021-03-12

Must read for anyone wanting to lose weight

So I am early 50's female and have struggled with the same 40 lbs since I was 20. Best results I had were with Keto, but, I found it impossible to sustain over time and unrealistic. I gained it all back, just like every other diet.
I feel like I have the knowledge after listening to Gin's books to forever change that. THIS, I can do. I am currently fasting 3 times a week, it takes Zero effort, I feel fine, and I am losing at a rate of 3 lbs per week.
Based on my age and "stubborn body" I do not eat Monday, Wed, or Fri. That fits with my schedule. Tuesday, Thur, Sat and Sunday I eat Anything I want and I am still dropping my weight constantly.
The book is down to earth, was an enjoyable listen and helped me get over my "fear" of fasting. I started with 18 hours, then 24, then 36, today I am doing 44, I only planned for 40, but I feel great, and I'm sticking with it a bit longer than planned.
It works. When I reach my goal weight, I will still fast 1- 2 times every week for the health benefits, and to maintain.
If you are on the fence, and you have weight to lose, 100% get this book. It is manageable, no need for insane diets, and it Works. You can do it!

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5 people found this helpful

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    4 out of 5 stars

Good Entry-Level Intro to IF

This a good book as far as it goes. The author is preaching to newbs and so is very careful to not scare them off with 24 and 24+ hour fasts. Her info on clean fasting is excellent but really, going 16-8 or 18-6 every day isn't really fasting, it is skipping a couple of meals.

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4 people found this helpful

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Highly Recommend!

Loved her Delay, Don't Deny and this one is even better! Definitely worth the read!

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Excellent

Gin”s well researched, no nonsense approach to timed eating will help you understand how to improve your health while also losing weight using various approaches to intermittent fasting. It’s an easy listen with practical advice by an author who draws on her own dieting experiences and is highly likable and relatable. I highly recommend as an audiobook to listen to more than once, but might also invest in the hard copy - it’s that good. Fast on!

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1 person found this helpful

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  • SB
  • 2020-06-21

The Bible for Intermittent Fasters

I have the paperback and audiobook and I go back to them both repeatedly for information or encouragement.

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    3 out of 5 stars

Why did I not find this book sooner?

My only regret is not to have found this book sooner. It’s just mind blowing how fasting clean just makes sooo much sense.

My next tweak will be to fast clean and implement all great techniques learned!!

Thank you for making this just so simple

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I learned a lot.

An excellent book to learn the ins and outs of IF. What I especially like is that she doesn't give you hard fast you have to do this you have to do that you can't do this you can't do that. She explains the science and gives you where she gets the science.

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Great read!

This book was very informative. Lots of goodies to take away and very practical. As a person who has tried intermittent fasting before and it didn’t work - this book gave the insights I needed to understand what I was doing wrong

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    4 out of 5 stars

A great entry into fasting.

The author puts together a simple to understand explanation and plan for intermittent fasting. I recommend this for beginners and those who want to take their fasting to a new level.

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