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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start

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Fast. Feast. Repeat.

Auteur(s): Gin Stephens
Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
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À propos de cet audio

The instant New York Times and USA Today best seller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gin Stephens (P)2020 Macmillan Audio Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Jeûne Alimentation saine Santé Nutrition Exercice physique Celiac Disease
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Les plus pertinents
Gin and her intermittent fasting plan is a game changer you won’t be disappointed, I will be re reading this book!! Thanks

So much great information

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I have the paperback and audiobook and I go back to them both repeatedly for information or encouragement.

The Bible for Intermittent Fasters

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So I am early 50's female and have struggled with the same 40 lbs since I was 20. Best results I had were with Keto, but, I found it impossible to sustain over time and unrealistic. I gained it all back, just like every other diet.
I feel like I have the knowledge after listening to Gin's books to forever change that. THIS, I can do. I am currently fasting 3 times a week, it takes Zero effort, I feel fine, and I am losing at a rate of 3 lbs per week.
Based on my age and "stubborn body" I do not eat Monday, Wed, or Fri. That fits with my schedule. Tuesday, Thur, Sat and Sunday I eat Anything I want and I am still dropping my weight constantly.
The book is down to earth, was an enjoyable listen and helped me get over my "fear" of fasting. I started with 18 hours, then 24, then 36, today I am doing 44, I only planned for 40, but I feel great, and I'm sticking with it a bit longer than planned.
It works. When I reach my goal weight, I will still fast 1- 2 times every week for the health benefits, and to maintain.
If you are on the fence, and you have weight to lose, 100% get this book. It is manageable, no need for insane diets, and it Works. You can do it!

Must read for anyone wanting to lose weight

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This book changed my mind about intermittent fasting and gave the information and motivation to give it a shot!

Changed My Mind

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I was close to ending IF after 2 months of what I thought was “the right way to IF” while I was doing some things correctly, Gin encourages the reader to stick with it as well as provided some excellent advice of how to tweak and monitor changes. After listening to this book I can already feel physical changes as well as mental changes! I highly recommend this book if you are interested in being in control and not getting into another diet plan. IF is a lifestyle where you are in control and YOU make it work for you!

Gin Stephens makes IF work!

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