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Feeding the Hungry Heart

An Audio Workshop on Healing Your Relationship with Food

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Feeding the Hungry Heart

Auteur(s): Geneen Roth
Narrateur(s): Geneen Roth
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À propos de cet audio

Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself

Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming and learning to pay attention to what your body really needs, you can restore balance in your life and heal at the deepest level.

Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises and visualizations and Roth's powerful "Four Principles for Breaking Free" eating guidelines.

©2005 Geneen Roth (P)2005 Geneen Roth Développement personnel Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite
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I have been following Geneen Roth's work since she appeared on Oprah many years ago, and this recording is an excellent tool for refreshing myself of her message. She is a warm person with a quirky sense of humour and that really comes through, making this entertaining even though the subject is in itself serious. But she makes it not gloomy. She makes it uplifting. This was recorded in an actual workshop setting so you hear from the participants, which is illuminating. I look forward to listening to this whenever I need to be reminded of her guidelines.

Excellent tool!

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I recommend this audio book to anyone who has struggled with food and compulsive eating, It was presented incredibly well, I laughed and cried and throughout the story and workshops went from self loathing and desperation to being determined to live my life better, make changes, and develop into healthier habits. As an anorexic with episodes of bingeing and then starving myself out of self hatred I have used hunger as a manageable pain/distraction, and a sense of control…meanwhile it has made so many things worse.
Thank you so, so much for helping me to bring awareness to my self destructive habits and helping me to see that it doesn’t have to be that way.

Transformational

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