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Feelings First Shadow Work

A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)

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Feelings First Shadow Work

Auteur(s): Benjy Sherer
Narrateur(s): Benjy Sherer
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À propos de cet audio

The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s all intellectual.

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain.

In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

Thank you for joining me on this journey.

©2021 Benjamin Sherer (P)2021 Benjamin Sherer Développement personnel Spiritualité Émotions
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I really enjoyed the information that Benjy offered although I would’ve liked a little more guidance through these concepts (although I realize that’s why he wants you to take the course). Good information and I enjoyed looking at life through a different perspective.

Good information

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Unfortunately this was overall a letdown. The book didn’t really give you any steps to healing “just an overview” so he could pitch his 8 week course. Found myself waiting for him to actually say something, but the entire thing is just talking in circles. Could have been so great, because he has a great angle. I won’t take the course either because I wonder if it would do the same thing.

Just a pitch for his 8 week course.

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