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Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

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 “Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books

“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

*Includes a downloadable PDF of appendices and recipes from the book Course et jogging Développement personnel Sportifs Triathlon Exercice physique Inspirant Régime à base de plantes Nutrition
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Thanks Rich Roll! Your work is amazing and I could connected with you in many ways. Thanks for helping to wake us up and take the lead of our own journey. You have a wonderful and ‘far from easy’ story, and the way you wrote make complete sense.

Incredible reading and connecting with vulnerabilities

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I’ve always been a big fan of David Goggins and am a triathlete/endurance athlete myself, and this story was exactly what someone like me thrives on. It’s not preachy, not a trophy case of victories, and not a case of “holier than thou”. It gets down to what can, and inevitably will, go wrong and what choices you have to deal with the cards you’re dealt. I would recommend this to anyone who’s enjoyed David Goggins, Cameron Hanes or Michael Easter

Caught me by surprise

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