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Fit Gurl

The Total-Body Turnaround Program

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À propos de cet audio

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This book features:

  • The day-by-day 'Turnaround' plan that worked for Melissa and will work for you
  • Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

Supplemental enhancement PDF accompanies the audiobook.

 Développement personnel Entraînement physique et mise en forme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite Exercice physique Nutrition Alimentation saine
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I really do love this book and Melissa's story and how she keeps it real and it's fun to listen to BUT...if I knew that in certain chapters it will be her reading out "4 set of 15, 3 sets of 12..." I would have bought the paper version and not the audiobook version just for convenience. Just something to keep in mind before you get the audiobook! I still would highly recommend the book but just in hard copy :)

I do love it BUT...

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