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Fit Gurl

The Total-Body Turnaround Program

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Fit Gurl

Auteur(s): Melissa Alcantara
Narrateur(s): Fernanda Hughes
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À propos de cet audio

A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?

These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This audiobook features:

  • The day-by-day "Turnaround" plan that worked for Melissa and will work for you
  • Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie to shredded athlete and full-time personal trainer
  • More than 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Mel Alcantara (P)2020 HarperAudio Développement personnel Entraînement physique et mise en forme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite Exercice physique Nutrition Alimentation saine
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I really do love this book and Melissa's story and how she keeps it real and it's fun to listen to BUT...if I knew that in certain chapters it will be her reading out "4 set of 15, 3 sets of 12..." I would have bought the paper version and not the audiobook version just for convenience. Just something to keep in mind before you get the audiobook! I still would highly recommend the book but just in hard copy :)

I do love it BUT...

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