Freedom from Flawlessness
A CBT Guide to Overcoming Perfectionism and Achieving Inner Harmony
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Narrateur(s):
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N Anderson
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Auteur(s):
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VentureNest Books
À propos de cet audio
Are you trapped in the relentless pursuit of perfection, constantly critiquing yourself and feeling like you never measure up? You're not alone. Perfectionism is a common struggle that can lead to stress, burnout, and a persistent sense of dissatisfaction. 'Freedom from Flawlessness' offers a path to liberation through Cognitive Behavioral Therapy (CBT), a proven approach that helps you reframe negative thoughts and develop healthier perspectives. This guide is crafted for those battling the demands of perfectionism and seeking to cultivate balance and fulfillment in life.
Inside this book, you will find:
Insights into how perfectionism develops and how it impacts your life
Step-by-step CBT techniques to change perfectionist thinking patterns
Exercises to help reduce self-criticism and embrace self-acceptance
Strategies for setting realistic goals and celebrating progress, not perfection
Tools for managing stress and prioritizing well-being over flawlessness
With actionable advice and compassionate guidance, 'Freedom from Flawlessness' empowers you to break free from the chains of perfectionism and discover the joy of living authentically.
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