From Lost to Locked In

What happens when you’re succeeding on the outside—but silently falling apart on the inside?

In From Lost to Locked In, U.S. Air Force Senior Non-Commissioned Officer and coach Eric Lyons delivers a raw, powerful guide to rebuilding discipline, purpose, and self-leadership when burnout, stress, and self-doubt take over.

This is not motivational fluff. It’s a battle-tested roadmap forged through high-pressure leadership, PTSD recovery, fatherhood, and personal collapse—and rebuilt with intention.

Through honest storytelling, practical frameworks, and direct reflection prompts, Eric helps readers move from drifting through life to driving it with clarity and conviction.

Inside this audiobook, you’ll discover how to:

• Reclaim control when life feels overwhelming
• Break self-sabotaging habits and rebuild discipline
• Lead your family and career without losing yourself
• Recover confidence after burnout, stress, or failure
• Redefine success beyond titles, status, and pressure
• Build a future worth fighting for—on your terms

Each chapter is built around the real questions men ask but rarely say out loud, followed by actionable systems, challenges, and “Pathfinder Prompts” designed to turn insight into action.

Whether you’re a high performer, leader, veteran, or someone quietly carrying the weight of responsibility, this book will help you rebuild from the inside out.

You don’t need to be perfect.

You don’t need to have it all figured out.

You just need to get locked in.