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From Stress to Stillness

Tools for Inner Peace

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À propos de cet audio

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:

  • How we create stress and how it affects the body
  • How to recognize thoughts that cause stress
  • How to disidentify with thoughts
  • How to de-stress
  • How to meditate and why
  • Tips for quickly moving into Stillness
  • How to change your lifestyle to reduce stress

©2013 Gina Lake (P)2013 Gina Lake Développement personnel Gestion du stress Méditation Spiritualité
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This book takes on the most complex concepts of being human and does it in a way that is easy to relate to for everyday people. How do we live our best lives in the here and now without worrying and ruminating our lives away? No longer the province of Zen monks, Gina explains how us normal people can bring awareness into day to day life in very practical ways. I read this book right after reading The Untethered Soul, which is, of course, an excellent resource for understanding our human nature and I loved that book as well. But I really feel that Gina’s book provides more practical methods for increasing our awareness and learning to deal with that voice in our heads. She uses everyday examples, makes you laugh at yourself and shows you how to be very kind to yourself as you let thoughts flow and open up to more of life’s experiences.

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