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Publisher's Summary

Gain Confidence and Self-Esteem

Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.

Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.

In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.

Here's what you're going to discover in this guide:

  • How to get right back on track when your courage fail you
  • Case studies on how people like you successfully dealt with confidence issues
  • Overcoming self-esteem challenges
  • The insidious need for validation and how to defeat it
  • Harnessing the power of your mind for a massive confidence boost
  • The most important question you must ask yourself if you want to move ahead in life
  • The six simple effective acts of courage that will blow your fear right out of the water
  • Secret habits of confidence people you probably overlook all the time
  • And so much more!

Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.

Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!

How to Overcome Anxiety & Worry Through Mindfulness

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.

Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this audiobook:

  • Quickly and easily overcome anxiety and stress
  • Dealing with relationships - family, friends, and romantic
  • Steps to creating the future you want
  • Clearing out the clutter and nonsense from your life
  • Mindfulness - a simple guide for everyone to follow
  • Looking after yourself
  • Reframing negative and worrying thoughts
  • And so much more!
©2019 Christine Portman (P)2019 Christine Portman

What the critics say

"An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" (Peter Askins, The Times)

What listeners say about Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle

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Genuinely superb

At the start I was dubious by the two books in one but any fears were dashed within a few minutes. Two SUPERB books.

Feeling more confident, calm and capable. Had a few people comment on the changes they have seen in me.

Listened to both books three times now. That should say everything!

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I feel more confident than ever before

Content: 10 out of 10
Artwork: 8 out of 10
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Value for money: 10 out of 10

OVERALL: 10 out of 10.

NOTHING has been as effective for my confidence and self-esteem as these books were.

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2 incredible books on self esteem and confidence

I have always had issues with self-esteem, assertiveness, confidence, shyness, anxiety...etc etc

Tried many things but a friend recommended these two books and I have to say I am surprised about how well the advice is working for me.

Best value therapy every! :)

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Changed a lot

I hesitated (for some odd reason!!!) to buy this package of two books for a while but finally a podcast recommendation pushed me into it.

My only regret is that I waited so long.

Its rare you get TWO books that are so genuine and full of realistic advice. 10 out of 10!!!!!!

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  • A.B.
  • 2019-07-31

Incredible value and content!

Delighted with my purchase, was shocked at how cheap it was considering how much (and how good) content there is. Both books were excellent although I prefer the Gain Confidence & Self Esteem. Learnt so much, been implementing in my life for the past few weeks and seeing genuine positive results. Superb!

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  • S. Torrence
  • 2019-12-07

Informative and worthy

I got this bundle for the Confidence and Self-Esteem book, which whilst EXCELLENT, I was surprised to find the other book on Anxiety and Worry was even better. Pleasant surprise and great value.

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  • L
  • 2019-11-29

Helped me so much.

Had the Confidence book on kindle and the Anxiety book in print but decided to buy both books as an audible package as was shocked by how cheap it was. SO happy I did. I loved the books before but have to admit they work 10 times better in audio format. Recommended for anyone with self-esteem, anxiety, worry, shyness etc issues.

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  • Anonymous User
  • 2019-11-11

Changed me for the better.

Two really good books that have had a very positive effect on my life since first getting them a few months ago. I have this on kindle too but audible version is so so much better and highly recommended in this format.

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  • Simon
  • 2019-09-12

Excellent.

10 out of 10, genuinely, very very happy. I needed help with various social anxiety, self-esteem etc issues and this package has FINALLY given me the help I desperately was seeking

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  • Anonymous User
  • 2021-05-24

Confidence increased

Self esteem, confidence, charisma, social skills, conversation skills etc - INCREASED!

Worry, shyness, social anxiety, panic attacks, low self esteem, low confidence - DECREASED!

10 out of 10.

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  • Kathleen Delgado
  • 2021-05-09

Such An Important Audio Book!

A very good audiobook giving a solid, interesting, and unique take on self-esteem, Overcoming Fear, Sadness, Worry, Stress, Panic, Negative Thinking and Low Confidence, and more.

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  • Nelson Cunningham
  • 2021-05-09

I fell more comfortable with this knowledge.

Only finished it and yes, very happy with my purchase, enjoyed the audiobook and got a lot of useful tips which I am excited to try out tomorrow.

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  • Henry Quinn
  • 2021-05-09

I got many conductive ideas from this audible.

Listened to it twice now and my honest opinion is that it's a VERY good audiobook for help with Gain Confidence & Self-Esteem in general.

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  • Elisa Allison
  • 2021-05-09

I am exceptionally happy with this audio book.

The only audiobook on overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking, and Low Confidence I could ever bring myself to recommend to other people.