Get Fit or Die Trying

The truth about health was never hiding in a pill, a bottle, diet, vaccine or a press conference.

It was hiding in plain sight — inside you.

Get Fit or Die Trying is not just another fitness audiobook. It’s a raw, unfiltered journey into the broken system that’s been selling lies disguised as “wellness.”

Drawing from two decades in the trenches of the fitness industry, John Toth III exposes the corruption, contradictions, and conditioning that have turned health into a business — and strength into a marketing slogan.

Through real stories, science, and soul, Toth breaks down what truly destroys the body — and what actually builds it. From the myths of cardio and weights to the manipulation of nutrition, from stress and self-sabotage to the mental traps of modern medicine — this audiobook tears down everything you thought you knew about getting fit.

Inside, you’ll discover:

• The hidden dangers of traditional cardio and how it can shorten your life
• The truth about metabolism, catabolism, and how your body really burns fat
• Why most supplements and “miracle diets” are designed to fail and control you
• How stress destroys progress — and the proven way to control it
• The mindset and system to build strength, energy, and resilience for an improved lifestyle

Part science, part story, and 100% truth — Get Fit or Die Trying will challenge what you’ve been told, awaken your awareness, and teach you to reclaim your health from a system built to keep you sick.

You don’t need permission to get healthy.

You don’t need approval to take control.

You just need the truth — and the will to act on it.

Take a look inside and take the red pill, or overlook it and take the blue pill.