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  • Get Out of Your Head

  • A Toolkit for Living with and Overcoming Anxiety
  • Written by: Brian Sachetta
  • Narrated by: Brian Sachetta
  • Length: 6 hrs and 48 mins

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Publisher's Summary

Stop letting anxiety run your life.

If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety.

The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.

Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it's also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further.

Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how?

That's exactly what you'll discover in this audiobook. As you listen to this relatable self-help title, you'll learn:

  • What anxiety is and where it comes from
  • Why we keep perpetuating our anxiety, even when we know it doesn't serve us
  • Ten helpful tactics for mitigating acute episodes of panic and anxiety
  • How to develop an overall lifestyle of calm and inner peace

Ready to get started? Then grab your copy today and start making those fear cycles a thing of the past.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Brian Sachetta (P)2018 Brian Sachetta

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What listeners say about Get Out of Your Head

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  • Overall
    5 out of 5 stars
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  • T. Huang
  • 2020-05-20

Personal and Informative

In this audiobook, Brian shared some personal stories about how anxiety impacted his life, especially in dating. The story was quite entertaining to listen to because I’m sure many people who are dealing with anxiety could probably relate to. He gave a very informative step-by-step guide to how he handle his own anxiety. It was enjoyable to listen to. There was a few volume and pitch changes in certain part of the audio otherwise I would have rated a performance at 5. Overall, I really enjoy the book!

4 people found this helpful

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  • Amazon Customer
  • 2020-05-15

A valuable resource on dealing with anxiety

Very helpful content on how to learn more about anxiety. Features lots of valuable information on how you can deal with anxiety and panic attacks. The tactics that are available in the audiobook proved to be a valuable info and reminds us that there are tools to help you get out of your head. Highly recommended listen.

3 people found this helpful

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  • Chris E
  • 2020-09-18

Great book on overcoming anxiety

This book was from the point of view of the author who has struggled with and successfully developed tools to overcome anxiety. It does not portray theory or research alone, but it is rather a personally developed, tried and tested approach to overcoming anxiety. It has 10, very useful and applicable steps that he not only outlines but that he also gives deep insights into application. Definitely worth your time if you struggle with anxiety.
I was given this free review copy audiobook at my request and have voluntarily left this review.

2 people found this helpful

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  • Ale
  • 2020-06-09

Handling fear and anxiety

I enjoyed this audiobook. It is very interesting how it breaks managing anxiety into an understandable, step-by-step-process.
The author described situations useful for understanding that other persons have experienced unpleasant feelings and, with good advice, it is possible to feel better.
I also found very helpful the "ten steps to getting out of your head."
Highly recommended

2 people found this helpful

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  • Anonymous User
  • 2020-05-08

Insightful and the Strategies were very helpful!

I’ll start this out by saying I have struggled with anxiety and depression, still sometimes do to this day. The strategies and ways to deal with and hopefully overcome those things I found were very helpful. The situations are very relatable and some I have found myself in, so it was kind of a relief to know I’m not the only one that can feel like this. I thought the narration was very good kept me engaged because I tend to sometimes space out. All in all I would 100% recommended this book to anyone especially if you’re struggling I think it could definitely help. Thank you Brian!

2 people found this helpful

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  • Tingles
  • 2020-08-24

What a great audiobook for 2020 and beyond!

We are currently living in very uncertain times. 24 news media preaching doom and gloom, we've also become very disconnect from ourselves and even our loved ones in some instances. The current health emergency, political situations, social uncertainty all lead to anxiety in my opinion. This audiobook certainly goes a long way to overcome today's issues. There are many hints and tips which will certainly help with negative feelings, anxious moments, and dark thoughts. The author's own stories are immensely comforting, knowing that others have gone through these same experiences. Very interesting and thought-provoking.

1 person found this helpful

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  • Karen
  • 2022-09-25

For Younger College Age Males

Seems most of this book relates to dating and college. It did have some good ideas but not for everyone.

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    1 out of 5 stars
  • shawtai
  • 2021-09-07

no sound! what gives! I would really like to hear

no sound! I would realy like to hear this! what can be done to correct this? I can't rate if I can't hest it!

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  • AME
  • 2021-02-28

So Thankful for this Book!

As someone who has struggled with anxiety in the past, I really enjoyed listening to this book. I can overthink things easily. This book is full of helpful information to get out of our own heads, which can be extremely challenging. The author's personal story is important because he has struggled with the same issues. I appreciate that he gives a mantra (as well as other steps) to help with getting my body out of a fearful state. This could be very helpful for anyone struggle with anxiety.

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  • Pat Gatz
  • 2021-02-20

WOW!!!

“ If anxiety is something you battle with, this is a must. It is packed full of great advice on a variety of personal methods conquering anxiety. Brian Sachetta explains his ways he’s been able to minimize the effects of anxiety. It’s based on personal experiences and after reading you will be able to relate with a few stories Brian talks about. The narrator Brian Sachetta does a good job with clear, personable, and attentive to detail. If anxiety is a problem you have, then you need to hear the advice, tips and tricks that this book offers.”