Page de couverture de Get out of Your Own Way: Overcoming Self-Defeating Behavior

Get out of Your Own Way: Overcoming Self-Defeating Behavior

Overcoming Self-Defeating Behavior

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Get out of Your Own Way: Overcoming Self-Defeating Behavior

Auteur(s): Mark Goulston, Philip Goldberg
Narrateur(s): Mark Goulston
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 19,11 $

Acheter pour 19,11 $

À propos de cet audio

 What’s holding you back?

Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better.

Get Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from decades of clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and frustration to approach life’s challenges with dignity, courage, and even humor.

Discover practical steps toward positive change that you can work into your daily routine, starting today. Développement personnel Estime de soi Gestion du stress Réussite Exercice physique Self Help Self Improvement
Tout
Les plus pertinents
Definitely a book I’d recommend. I’ll be going through section of it again and again.

Concise and informative

Un problème est survenu. Veuillez réessayer dans quelques minutes.
5 out of 5. This book has helped me change my mind and view on life. Thank you doctor....and check your email!

Help Your Mental Health

Un problème est survenu. Veuillez réessayer dans quelques minutes.
The first 10 chapters or so were exciting and new but I was disappointed with the generic content in the last half.

Was excited

Un problème est survenu. Veuillez réessayer dans quelques minutes.
To be fair i don’t know what i was expecting but this book didn’t hit the mark for me. It’s almost like a guide for a 20 year old with no life experience. Lessons like “don’t take things personally”, etc. Even tho it had real life stories it felt too generic to me. can’t say why. It might resonate with you, it wasn’t awful but wasn’t for me.

okay but not what i was looking for

Un problème est survenu. Veuillez réessayer dans quelques minutes.
The recurring theme in this book is the author gives anecdotes from their practice and then a little tibit of advice at the end of each chapter. The book is not rooted in evidence and does not provide enough depth or effective strategies on how to help you. Additionally, the 1 star was given audible wouldn't return my credit

skip out on this one

Un problème est survenu. Veuillez réessayer dans quelques minutes.