Listen free for 30 days
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $37.04
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Buy it with
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- Written by: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
-
-
Great!
- By Rachel S. on 2022-12-25
Written by: Frank G. Anderson
-
EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Written by: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
Written by: Francine Shapiro, and others
-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Written by: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
-
-
Good for evaluation of self
- By Lara on 2023-01-29
Written by: Beverly Engel
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
-
Complex system using simplistic language
- By NatNat on 2021-12-08
Written by: Deborah Dana LCSW
-
The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- Written by: Elaine N. Aron PhD
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
-
-
Life Changing
- By J. Szabo on 2019-09-28
Written by: Elaine N. Aron PhD
-
A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- Written by: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 16 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
Written by: Laurel Parnell
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- Written by: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
-
-
Great!
- By Rachel S. on 2022-12-25
Written by: Frank G. Anderson
-
EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Written by: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
Written by: Francine Shapiro, and others
-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Written by: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
-
-
Good for evaluation of self
- By Lara on 2023-01-29
Written by: Beverly Engel
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
-
Complex system using simplistic language
- By NatNat on 2021-12-08
Written by: Deborah Dana LCSW
-
The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- Written by: Elaine N. Aron PhD
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
-
-
Life Changing
- By J. Szabo on 2019-09-28
Written by: Elaine N. Aron PhD
-
A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- Written by: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 16 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
Written by: Laurel Parnell
-
The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
-
-
This isn’t really audiobook material
- By Kirsten on 2023-02-09
Written by: Damon Zahariades
-
Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift
- Journey of Learning to Love Yourself, Book 1
- Written by: J. Vandeweghe
- Narrated by: Tamme Buckner
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Highly Sensitive Empaths is designed to give you a stronger understanding on what it means to be an empath, how it has likely impacted you throughout your life, and how you can protect and care for yourself so that you can nurture and master this incredible gift.
-
-
So beautiful!💗
- By Josel on 2022-12-15
Written by: J. Vandeweghe
-
Public Speaking for Success
- Written by: Dale Carnegie
- Narrated by: Sean Pratt
- Length: 15 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2006 revision - edited by a longtime consultant to Dale Carnegie & Associates, Inc., and the editor in charge of updating How to Win Friends and Influence People - is the definitive one for our era. While up to date in its language and points of reference, Public Speaking for Success preserves the full range of ideas and methods that appeared in the original, including Carnegie's complete speech and diction exercises, which follow each chapter, as the author originally designated them.
-
-
You have to take notes
- By Valdemar on 2023-08-09
Written by: Dale Carnegie
-
Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- Written by: Derek Gaunt
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.
-
-
Impressive book!! Already applying the principles!
- By Andrew & Melissa on 2020-12-06
Written by: Derek Gaunt
-
The Power is Within You
- Written by: Louise L. Hay
- Narrated by: Louise L. Hay
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
-
-
A truly wonderful book!
- By Anonymous User on 2022-03-10
Written by: Louise L. Hay
-
Psychology of the Unconscious
- A Study of the Transformations and Symbolisms of the Libido
- Written by: Carl Jung
- Narrated by: Martyn Swain
- Length: 16 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Published first in 1912, Psychology of the Unconscious was one of the most important stepping stones in the development of Jung’s thought and practice. It has a long subtitle: A Study of the Transformations and Symbolisms of the Libido. A Contribution to the History of the Evolution of Thought. This expressed the underlying impetus - a break from the view of the libido and its functions as taught by Sigmund Freud, which Jung had earlier adopted. It was from this point that the two approaches, which came to be known as the Swiss and Viennese schools, emerged.
-
-
Everything is Everything Else
- By JRVailla on 2022-12-28
Written by: Carl Jung
-
The Secret to Attracting Money
- Written by: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
-
Expanding on wealth creation
- By Theo Papatheofanous on 2020-02-23
Written by: Joe Vitale
-
Advanced Energy Anatomy
- The Science of Co-Creation and Your Power of Choice
- Written by: Caroline Myss
- Narrated by: Caroline Myss
- Length: 9 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says AudioFile, "that repeated listening and sharing with friends will be hard to resist."
-
-
I love Caroline Myss
- By Stacy B on 2020-02-21
Written by: Caroline Myss
-
The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Written by: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
-
-
Reads like a University Textbook
- By Linda on 2023-09-03
Written by: Stephen W. Porges
-
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Written by: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
-
-
A great reminder that the childhood wounds don’t need to ruin adult relationships
- By Julia on 2018-09-18
Written by: Diane Poole Heller
-
Rewiring the Addicted Brain with EMDR-Based Treatment
- Written by: Laurel Parnell PhD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
Written by: Laurel Parnell PhD
-
Healing the Shame That Binds You
- Written by: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
-
-
Serenity now
- By Anonymous User on 2021-06-08
Written by: John Bradshaw
Publisher's Summary
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.
Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don't serve us. Through detailed examples and exercises, listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.
An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
What the critics say
More from the same
Author:
What listeners love about Getting Past Your Past
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kristina Kearley
- 2018-09-08
a useful tool for self guided study
For individuals looking to understand the EMDR therapeutic process, probable benefits, and applicable tools for immediate use, this book is great. Pay paticular attention to the behavioral exercises and examples given for specific situations where involving a professional could be useful. I found this book was a good jumping off point to prepare myself for EMDR therapy and self guided use of practical EMDR related tools.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Louis Mignault
- 2023-08-25
Excellente vulgarisation
La méthode EMDR est bien expliquée dans un langage clair et accessible. L'auteur, Dre Shapiro, met en relief l'impact que peuvent avoir certains de nos souvenirs "non-processés" dans nos vies. Plusieurs techniques "self-help" sont décrites pour aider au quotidien. Très utile.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- MZHOLLAND
- 2012-08-20
NOT ENOUGH ON SOLUTIONS
Is there anything you would change about this book?
It does not offer too many solutions or techniques. It is almost like a sales pitch on EMDR, and then cautions you, to only try some of the techniques with a trained professional. It really only offers some minor techniques and solutions to get over your past, anything major is suggested to go to therapy. There needs to be more focus on delving and discovering in the readers PAST issues, rather than the large collection of anecdotes of problems of patients they have treated. The point of giving examples, lost the objective of the title of the book "Getting Past YOUR Past. Instead, it became the story of other people getting over THEIR Past. Ninety percent of the book was descriptions of peoples Past issues, and less than 10% was focussed on the Self Help Techniques the title suggests.
What was the most interesting aspect of this story? The least interesting?
Learning about EMDR and what it is, how it was developed and what it can do is the most interesting. The least interesting was too many stories, and too many details about the problems it was used on, it became boring and repetitive and sometimes depressing to listen to other peoples issues, when one really wants to get to the bottom of their own issues.
Have you listened to any of Karen White’s other performances before? How does this one compare?
Beautiful narration.
Was Getting Past Your Past worth the listening time?
It was worth the listening time, because I believe that if we learn just one new "thing" by reading or listening, it was worth the investment of time and money. It has convinced me that EMDR is a valuable technique to be explored.
Any additional comments?
I think the audio book needed to have a supplemental PDF with the few techniques for the EMDR exercises. I also think that the book should have the final chapter with ONLY the exercises and techniques, for ease of use. The benefits of an Audio Book were not utilized to present these techniques. The publisher should have placed "bookmarks" and names (or numbers) with each exercise in the recording, allowing easy access to the techniques for the listener. I will have to listen and search through the book again and then bookmark the techniques in order to use them. This should have been provided by the "publisher".
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
85 people found this helpful
-
Overall
-
Performance
-
Story

- HM
- 2014-03-07
Narrator is extremely annoying
Would you consider the audio edition of Getting Past Your Past to be better than the print version?
No I wouldn't. I really like the content of this book but both my husband and I cannot stand listening to this narrator. She comes across as overly dramatic and her style really interferes with taking in the message of this book.
How did the narrator detract from the book?
Too emotionally syrupy and dramatic.
Any additional comments?
To the publisher: Please do not use this narrator. We had the same reaction to her work in Daring Greatly by Brenee Brown.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
24 people found this helpful
-
Overall
-
Performance
-
Story

- Gare&Sophia
- 2013-01-16
A competent introduction to a very useful method.
This eye movement methodology of managing and intergrating memory is going to be huge. It opens the door to a wide array of both human and automated techniques for managing the mind and memory in particular. I found the presentation to be a bit whinney and the narrator seemed more emotional than a therapist perhaps ought to be, but the information is quite solid. I have already begun using the techniques on my friends who have recently undergone some emotional trauma.
Some will enjoy it much more than others, but most will benefit from reading it.
Gare Henderson
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
23 people found this helpful
-
Overall
-
Performance
-
Story

- Mahua
- 2017-05-10
Sorry but can't finish the audio version
This book is incredible but Karen White, G-d bless her, sounds like a monotonous robot so unfortunately my brain just can't grasp the material. I wish she would sound more human and more invested in the material. Sometimes too perfect is too much.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
22 people found this helpful
-
Overall
-
Performance
-
Story

- Eleanor Maupins
- 2016-12-25
a story book
fasted forwarded the majority of the book ..too wordy, too many long stories...I was wanting more of HOW to get " past" my past
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
21 people found this helpful
-
Overall
-
Performance
-
Story

- Too many movies, too little time
- 2019-08-18
A 12-hour infomercial for EMDR
I'm a mental health professional. This book is considered to be the one to give clients who may be treated with EMDR. There is some useful information in the first two or three chapters, but much of the text in the subsequent chapters is case studies in which a client undergoes EMDR and suddenly undergoes drastic positive change. While EMDR is very useful for many people, the number of case studies in the book became repetitive. If I was going to give it to a client, I would specify which chapters to read and let them know it was OK to miss the others. The narrator did as good a job as possible; it's tougher to read non-fiction aloud than fiction due to the lower amount of character development and impressions, etc. However, i found myself fast-forwarding through many of the case studies. I played this back at 1.25 times the regular rate because of the repetition. If you want an introduction, it's OK, but be ready for the repetition.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
18 people found this helpful
-
Overall
-
Performance
-
Story

- SeattleBookLover
- 2019-03-30
Fascinating
This book was so fascinating. The explanation of EMDR therapy, the many stories, and the connections the author makes between memories, brain, body, emotions, behavior, etc., were mind blowing to me. Finally all the difficulties I have dealt with my entire life, and the fact that traditional therapy was never quite enough to make lasting change, made complete sense! Contrary to what some reviewers have said, the author does give numerous techniques to use in your own life to access your memories. Doing these exercises has helped me access several troubling memories that I know are still impacting me. Once they are out in the open, then I can process them. I don’t think you necessarily need an EMDR therapist to do that. A regular old therapist will do, or you can process them yourself through writing and the techniques the author gives. The author does stop short of giving you the specifics of the eye movement techniques because, really, an untrained person probably should not do those on their own. I highly recommend this book if you have issues that never quite seem to get resolved and you’re willing to do the work - however you do it. And for those of you who didn’t like the book, here’s a tip: you can always return a book you don’t like and get your credit back. As far as the audiobook itself, I found the narrator to be just fine. She did not sound like “a robot,” and nor did she sound “syrupy.” I imagine that narrating non-fiction is challenging, and I think she does a great job. My biggest complaint about the book? The author must use the phrase “for instance” nine hundred times in this book. It began to grate on my nerves. How about alternating with some synonyms, such as “Example,” “Illustrate,” “Case in point,” etc.? But that was a minor annoyance on the whole. This book was life changing for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
14 people found this helpful
-
Overall
-
Performance
-
Story

- Maria D. Martinez
- 2015-04-21
Great book... highly recommended!
This is a great book with tons of real life examples. The narrator's voice is very pleasent to listen to. The book is also very engaging and easy to follow. Great book... highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 2018-03-13
Unbearable
Method propaganda.
Reader is robotic and annoying
Why write a book about a method then tell people that this cannot be done at home?
Wish I could have my credit back!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story

- Fate K
- 2015-06-11
Do NOT get this book!
This was a total waste. I have no idea how selling a therapy session in a Self-Help book had so many great reviews.
I didn't even finish the book. I got irritated that the book was as bad as it was for the first 5 hours, the remaining 7-8 hours I can live without.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful