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- Five Simple Steps to Emotional Well-Being
- Narrated by: Shira Gura
- Length: 4 hrs and 13 mins
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Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.
The unSTUCK method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
What listeners say about Getting unSTUCKAverage Customer Ratings
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- Tina M.
Beautifully insightful book
Thank you Shira for this wonderful work. I found your honesty and vulnerability so refreshing and it allowed me to so easily relate to situations in my own life. I am so excited to have a new tool to practice when I get stuck now. Thank you💕