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  • Guided Vipassana Meditation

  • Written by: Roger Thomas
  • Narrated by: Leslie Howard
  • Length: 14 mins
  • 4.6 out of 5 stars (5 ratings)

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Guided Vipassana Meditation

Written by: Roger Thomas
Narrated by: Leslie Howard
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Publisher's Summary

Namaste! Today we will work on a basic, introductory Vipassana meditation. 

Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind. 

Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.
©2017 Allison Gupta (P)2017 Allison Gupta
Meditation
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Profile Image for Kramer

great but Tooooo short

This audible was too short. I didn't realize that when I bought it.

I'll look for a more comprehensive book next time.

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