Page de couverture de Guided Yoga Relaxations

Guided Yoga Relaxations

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Guided Yoga Relaxations

Auteur(s): Rolf Sovik Psy.D.
Narrateur(s): Rolf Sovik Psy.D.
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 17,56 $

Acheter pour 17,56 $

À propos de cet audio

 Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety, improve sleep, and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.

These versatile methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation. Each is preceded by a brief introduction. These relaxations are the perfect foundation for Advanced Yoga Relaxations and Three Guided Meditations, also by Dr. Sovik.

Rolf Sovik, Psy.D., is spiritual director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture in a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York.

©2004 Himalayan Institute (P)2004 Himalayan Institute Entraînement physique et mise en forme Mise en forme, régime et nutrition Médecine alternative Méditation
Tout
Les plus pertinents
The key to any Yoga practice is the ability to deeply relax. Rolf Sovik is a master in this area and the guided relaxations recordings are beautifully presented. Highly recommended for beginners and advanced practitioners alike.

Relaxation

Un problème est survenu. Veuillez réessayer dans quelques minutes.