
Gut
The Inside Story of Our Body's Most Underrated Organ
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 6,99 $
-
Narrateur(s):
-
Katy Sobey
-
Auteur(s):
-
Giulia Enders
À propos de cet audio
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice, such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements, such as probiotics.
This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, "We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets, and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny."
©2015 Giulia Enders; Translation copyright 2015 by David Shaw (P)2016 Audible, Inc.Vous pourriez aussi aimer...
-
Pump
- A Natural History of the Heart
- Auteur(s): Bill Schutt
- Narrateur(s): LJ Gasner
- Durée: 7 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this lively, unexpected look at the hearts of animals—from fish to bats to humans—American Museum of Natural History zoologist Bill Schutt tells an incredible story of evolution and scientific progress.
Auteur(s): Bill Schutt
-
Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
-
-
Saved my health
- Écrit par Amazon Customer le 2024-01-26
Auteur(s): Steven R. Gundry MD
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
Auteur(s): Shawn Stevenson, Autres
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Must Read
- Écrit par Sandy M le 2018-07-12
Auteur(s): T. Colin Campbell PhD, Autres
-
The Learning Brain
- Auteur(s): The Great Courses
- Narrateur(s): Professor Thad A. Polk PhD Carnegie Mellon University
- Durée: 12 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
-
-
Just what I needed, and nothing I didn't need.
- Écrit par Richard Galambos le 2018-11-07
Auteur(s): The Great Courses
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
-
Read it
- Écrit par Arne G le 2018-01-05
Auteur(s): Daniel Goleman, Autres
-
Pump
- A Natural History of the Heart
- Auteur(s): Bill Schutt
- Narrateur(s): LJ Gasner
- Durée: 7 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this lively, unexpected look at the hearts of animals—from fish to bats to humans—American Museum of Natural History zoologist Bill Schutt tells an incredible story of evolution and scientific progress.
Auteur(s): Bill Schutt
-
Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
-
-
Saved my health
- Écrit par Amazon Customer le 2024-01-26
Auteur(s): Steven R. Gundry MD
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
Auteur(s): Shawn Stevenson, Autres
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Must Read
- Écrit par Sandy M le 2018-07-12
Auteur(s): T. Colin Campbell PhD, Autres
-
The Learning Brain
- Auteur(s): The Great Courses
- Narrateur(s): Professor Thad A. Polk PhD Carnegie Mellon University
- Durée: 12 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
-
-
Just what I needed, and nothing I didn't need.
- Écrit par Richard Galambos le 2018-11-07
Auteur(s): The Great Courses
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
-
Read it
- Écrit par Arne G le 2018-01-05
Auteur(s): Daniel Goleman, Autres
-
The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Auteur(s): Max Lugavere
- Narrateur(s): Max Lugavere
- Durée: 6 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
-
-
Nothing new?
- Écrit par Prairie girl le 2020-03-21
Auteur(s): Max Lugavere
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
Auteur(s): Robert H. Lustig
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Auteur(s): T. Colin Campbell PhD
- Narrateur(s): Dan Woren
- Durée: 11 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
-
Disappointed
- Écrit par Suzanne D. le 2024-08-26
Auteur(s): T. Colin Campbell PhD
-
The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Auteur(s): Daniel G. Amen
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
-
-
A bit boring and empty
- Écrit par Jérémie Roy le 2025-02-14
Auteur(s): Daniel G. Amen
-
How to American
- An Immigrant's Guide to Disappointing Your Parents
- Auteur(s): Jimmy O. Yang, Mike Judge - foreword
- Narrateur(s): Jimmy O. Yang, Mike Judge
- Durée: 6 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Jimmy O. Yang is a stand-up comedian, film and TV actor and fan favorite as the character Jian Yang from the popular HBO series Silicon Valley. In How to American, he shares his story of growing up as a Chinese immigrant who pursued a Hollywood career against the wishes of his parents: Yang arrived in Los Angeles from Hong Kong at age 13, learned English by watching BET's Rap City for three hours a day, and worked as a strip club DJ while pursuing his comedy career.
-
-
best book about Chinese immigrant.
- Écrit par liyoujia007 le 2018-04-11
Auteur(s): Jimmy O. Yang, Autres
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
-
This was so very interesting!
- Écrit par Magie le 2022-09-06
Auteur(s): Uma Naidoo MD
-
Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- Auteur(s): Herman Pontzer PhD
- Narrateur(s): P.J. Ochlan
- Durée: 11 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
-
-
what a freekin' rigamaroo
- Écrit par Mairin Brennan le 2022-02-01
Auteur(s): Herman Pontzer PhD
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
-
-
Eye opening
- Écrit par James S le 2021-09-05
Auteur(s): Daniel G. Amen M.D.
-
Rest
- Why You Get More Done When You Work Less
- Auteur(s): Alex Soojung-Kim Pang
- Narrateur(s): Adam Sims
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
-
-
Highly recommend
- Écrit par W. Wu le 2025-03-31
Auteur(s): Alex Soojung-Kim Pang
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
-
fantastic information
- Écrit par delina macdonald le 2019-06-19
Auteur(s): William W Li
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Auteur(s): Catherine Shanahan MD
- Narrateur(s): Eliza Foss, Catherine Shanahan MD
- Durée: 11 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
-
-
Very helpful!
- Écrit par 747LJS le 2024-06-28
Auteur(s): Catherine Shanahan MD
-
The Chakra System
- A Complete Course in Self-Diagnosis and Healing
- Auteur(s): Anodea Judith
- Narrateur(s): Anodea Judith
- Durée: 7 h et 56 min
- Production originale
-
Au global
-
Performance
-
Histoire
In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.
-
-
Super!
- Écrit par CharlesR le 2017-12-19
Auteur(s): Anodea Judith
Great listen!,
Un problème est survenu. Veuillez réessayer dans quelques minutes.
The author is truly passionate and the reader is clear and engaging.
I reccomend this read whole heartedly.
Fascinating and incredibly enjoyable
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Have new respect for this organ
Un problème est survenu. Veuillez réessayer dans quelques minutes.
informative
Un problème est survenu. Veuillez réessayer dans quelques minutes.
The fact that there are very little teams research such a big operating system.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Interesting and amusing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
overall great book. a ton to learn.
Very informative
Un problème est survenu. Veuillez réessayer dans quelques minutes.
informative but dry, and poor audio
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Narrator is monotonous and lacks the right interpretation of the sentences.
Deceiving content
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Narration ruins it!
Un problème est survenu. Veuillez réessayer dans quelques minutes.