Gut-Brain Reset
The Groundbreaking Science Showing How Your Gut Health Shapes Mood, Memory, and Brain Aging
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30 jours d'essai gratuit à Audible Standard
Gut-Brain Reset
Acheter pour 17,88 $
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Narrateur(s):
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Daniel Pagone
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Auteur(s):
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Moawiah Naffaa
À propos de cet audio
Your brain’s clarity, memory, and resilience are not just shaped in your head—they begin deep in your gut.
Inside your belly lives an astonishing ecosystem: trillions of microbes acting as a hidden command center for your mind. When they thrive, you feel focused, calm, and sharp. When they falter, brain fog, stress, and even premature aging can follow.
Gut-Brain Reset reveals the powerful, science-backed connection between your microbiome and mental clarity. You’ll discover how everyday choices send signals that can either inflame or restore your brain.
This is not another quick-fix wellness book. It’s a roadmap to resilience, rooted in cutting-edge neuroscience and microbiome research, showing you how to reset the most overlooked system controlling your mood and mind.
Clearer thinking, calmer emotions, sharper memory—the path is already inside you. Gut-Brain Reset shows you how to unlock it.
©2025 Moawiah Naffaa (P)2025 Moawiah Naffaa