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Habits for Good Sleep

10 Steps for a Great Sleep and a Happier Life

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À propos de cet audio

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

©2021 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Troubles du sommeil Troubles et maladies
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Good solid truths and wise suggestions for helping to change our habits and improve our health and wellbeing.

Good solid truths.

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This was helpful and became a temporary part or my night routine listening to an episode before bed, it was helpful.

Thanks

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