Happiness

Essential Mindfulness Practices

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to Cart failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from wish list failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Get 30 days of Premium Plus free

$14.95/mo. after 30-day free trial. Cancel anytime.

Try for $0.00

More purchase options

Buy Now for $16.69

About this listen

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace.

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now."

Thich Nhat HanhEdoardo BalleriniBlackstone Audio, Inc.

Buddhism

Meditation

Spirituality

Mindfulness

Happiness

Health

Essential Mindfulness Practices

Buddhism Meditation Spirituality Mindfulness Happiness Health Essential Mindfulness Practices

Most Relevant

Such a beautiful book with so much incredible wisdom from Thich Nhat Hanh. Highly recommend to anyone in pursuit of mindfulness and peace. Edoardo was an excellent narrator too with a very calming voice.